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Assault Fitness Products AirBike User Manual

Assault Fitness Products AirBike
22 pages
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OWNER’S MANUAL
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Assault Fitness Products AirBike Specifications

General IconGeneral
Frame MaterialSteel
ResistanceAir
DisplayLCD
Max User Weight350 lbs
SeatAdjustable

Summary

SAFETY INSTRUCTIONS & WARNINGS

Assembly and Safety Precautions

Covers essential safety warnings for assembly, user operation, and general precautions to prevent injury.

CARTON CONTENTS

As Shipped Components

Lists and illustrates the components included in the package as received by the user.

ASSEMBLY STEPS

Assembly Instructions

Detailed steps for assembling the Assault AirBike, covering component attachment and securing.

WORKOUT GUIDELINES

Workout Quality and Quantity Recommendations

Provides recommendations for workout duration, frequency, and intensity for cardio-respiratory fitness.

Getting Started Safely

Advice for individuals over 35, overweight, or with health conditions before beginning an exercise program.

ASSAULT CONSOLE OVERVIEW

Console Layout and Display Panels

Overview of the console's layout, including descriptions of various display panels and metrics.

CONSOLE KEYS

Key Functions and Operation

Explanation of the functions for START, STOP, ENTER, Arrow Keys, and Program Quick Keys.

CONSOLE SETUP

Battery and Unit Settings

Instructions for battery installation and setting display units (miles/kilometers).

Programming Modes and Reset Procedures

Details on Sleep Mode, Ready Mode, Reset Process, and Pause Mode operations.

PROGRAM OPERATION

General Program Features

Overview of general program features like time switching, quick launch, and workout summaries.

Quick Start and Interval Programs

Guidance on Quick Start, Interval 20/10, and 10/20 programs, including their structures.

Interval Custom Program

How to set up and run the Interval Custom program with user-defined intervals.

Target Programs (Time, Distance, Calories)

Instructions for Target Time, Distance, and Calories programs to achieve specific goals.

HEART RATE TRAINING

Importance of Heart Rate Monitoring

Explanation of why monitoring heart rate is crucial for effective exercise and health.

Wireless Heart Rate Receiver Usage

Guidelines for using the wireless heart rate receiver and ensuring proper signal detection.

Calculating Target Heart Rate Zones

Methods for calculating maximum heart rate and identifying optimal training zones.

ASSAULT AIRBIKE LIMITED WARRANTY

Warranty Coverage and Exclusions

Details of warranty coverage for parts and frame, including limitations and exclusions.

Warranty Registration and Voiding Conditions

Information on the warranty registration process and conditions that may void the warranty.

MAINTENANCE

Routine Care and Cleaning

Guidelines for routine maintenance, noise detection, and proper cleaning to preserve the unit.

WARRANTY REGISTRATION

Warranty Card Completion Guide

Instructions and fields for completing the warranty registration card for product coverage.

PURCHASER'S REFERENCE INFORMATION

Product and Purchase Record Keeping

Recording product details, serial number, location, and purchase information for service needs.

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