Avari Fitness Oval Jogger User Manual

!
WARNING
Owner’s Manual
Assembly, Installation,
Care, Maintenance, and
Use Instructions.
Read these materials prior to assembling and using this trampoline.
1. DO NOT attempt or allow somersaults.
Landing on the head or neck can cause
serious injury, paralysis, or death even
when landing in the middle of the bed.
2. Do not allow more than one person on the
trampoline.
3. Always use two or more strong people
to unfold and fold the trampoline. When
unfolding, the rails will try to spring back
into the folded position. FAILURE TO
USE TWO OR MORE STRONG PEOPLE
MAY ALLOW THE RAILS TO SPRING
BACK INTO THE FOLDED POSITION AND
STRIKE SOMEONE.
4. Use tramp o l i n e o n ly w ith matur e
knowledgeable supervision.
5. Exercise can present a health risk. Consult
a physician before beginning any exercise
program with this equipment.
6. If you feel faint or dizzy, immediately
discontinue use of this equipment.
7. Keep others and pets away from equipment
when in use.
8. Always make sure all parts are securely
tightened prior to each use.
9. Weight on this trampoline should not
exceed 250 lbs.
10. This trampoline is not recommended for
children.
A350-001
Patent Nos. 6,237,169B1 and 7,468,020.
Other patent(s) apply & are pending
MADE IN CHINA
Product May Vary Slightly From Pictured.
This Product is Distributed Exclusively by
2040 N. ALLIANCE, SPRINGFIELD, MO 65803
Customer Service
1 (800) 375-7520
www.staminaproducts.com
2011 Stamina Products, Inc.
2011, 07
Serious bodily injury or death can occur
if the above warnings are not followed
or if this equipment is not assembled
and used according to all instructions.
When calling for parts or service, please
specify the following
model number:
!
WARNING
CAUTION:
Weight on this product should not exceed 250 lbs.
Meijer.com

Avari Fitness Oval Jogger Specifications

General

Brand	Avari Fitness
Model	Oval Jogger
Category	Fitness Equipment
Language	English

Summary

General Safety Warnings

Critical Usage Precautions

Key safety warnings about somersaults, user limits, weight capacity, and supervision.

Safety Instructions

General Safety Guidelines

Comprehensive safety rules for use, including supervision, surface, clearance, and clothing.

Before You Begin

Equipment Warning Labels

Label Identification

Details and descriptions of critical warning, hazard, and caution labels on the equipment.

Assembly Instructions

Preparation and Unfolding

Steps 1-2: Laying out parts, securing pins, and safely unfolding the trampoline.

Main Structure Assembly

Steps 3-5: Installing safety pad, attaching legs, and mounting handrail supports.

Component Installation

Steps 6-11: Attaching handrails, sensor detector, meter, resistance tubes, and final placement.

Installation Instructions

Clearance Requirements

Guidance on overhead and lateral clearance for safe installation.

Placement and Lighting

Instructions for placing the trampoline on a level surface and in a well-lit area.

Security and Obstructions

Securing the trampoline and clearing surrounding areas.

Care and Maintenance

Inspection and Part Replacement

Regular inspection for wear, damage, or missing parts and their replacement.

Storage and Folding Instructions

Disconnecting Meter and Sensor

Unplugging the sensor wire, removing the meter and sensor detector.

Detaching Handrails

Unscrewing knobs, removing adjustment knobs, and detaching handrails.

Removing Frame Components

Removing leg caps, handrail supports, legs, and resistance tubes.

Final Folding Preparation

Removing the safety pad and preparing the trampoline for folding.

Securing Folded Trampoline

Unhooking pins, folding rails, and securing with wire rings.

Use Instructions

Using Resistance Tubes

Instructions for attaching and using resistance tubes with hand grips.

Using the Fitness Meter

Explains power, function buttons, and meter displays (count, scan, time, etc.).

Battery Installation

Guide for installing and replacing AA batteries in the fitness meter.

Safe Usage Practices

Detailed warnings and practices for safe bouncing, avoiding injury, and proper use.

Conditioning Guidelines

Heart Rate Monitoring

Guidance on monitoring heart rate for effective aerobic exercise intensity.

Warm-Up and Cool-Down

Suggested Stretching Exercises

Demonstrations and instructions for various stretches to improve flexibility.

Workout Guide

Oval Jogger Workout Overview

Introduction to workouts, muscle groups, and general advice for the Oval Jogger.

Exercises (Page 18)

Instructions for Skiing, Jumping Jacks, Lateral Raise, Wide Stance Sweep, and Military Press exercises.

Exercises (Page 19)

Instructions for Bicycle, Tricep Kickback, Seated Knee Raise, Bicep Curl, Reverse Crunch, and Plie Squat exercises.

Exercises (Page 20)

Instructions for Triceps Overhead Extension, Ballet Leg Lifts, Roman Dead Lift, and Upright Rows exercises.

Limited Warranty

Product Parts Drawing

Parts List