WARNING: To reduce the risk of serious injury, read the following important precautions before
using this product.
1. Read all instructions in this manual and all warnings on the bench before using. Use this product
only as described in this manual.
2. It is the responsibility of the owner to ensure that all users of this product adequately informed of
all precautions.
3. This bench is intended for home use only. Do not use this bench in any commercial, rental, or
institutional setting.
4. Keep this bench indoors, away from moisture and dust. Place the bench on a level surface, with a
mat beneath it to protect the floor or carpet. Make sure that there is enough clearance around the
bench to mount, dismount, and use the bench.
5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
6. Keep children under the age of 12 and pets away from this bench at all times.
7. Keep hands and feet away from moving parts.
8. Always wear athletic shoes for foot protection while exercising.
9. This bench is designed to support a maximum weight capacity of 300 lbs including user.
10. If you feel pain or dizziness at any time while exercising, stop immediately and begin cooling
down.
WARNING: Before beginning this or any exercise program, consult your physician.
This is especially important for persons over the age of 35 or persons with pre-existing health
problems. Read all instructions before using. BalanceFrom LLC assumes no responsibility for
personal injury or property damage sustained by or through the use of this product.
MAXIMUM WEIGHT CAPACITIES
These are the maximum weight capacities recommended by the manufacturer. Use Caution when
exercising and always workout with safety in mind. Serious injury or death can occur if these
warnings are not followed. Never exercise alone.
Maximum Weight Capacity for Bench Including User = 300 lbs (136 kg)
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