| 11
TENSION ADJUSTMENT
• Before beginning your first workout, adjust the tension to a manageable level.
• When starting your exercise, simply use the tension adjustment knob (found at the top center) to
manipulate the resistance you feel.
• Turn the knob clockwise to increase the tension, turn the knob counter-clockwise to lower the tension.
• MODE: Press this button to select a function to display. Press and hold to reset.
• SET: Press and hold this button to set a distance, pulse, calorie, or workout time goal.
NOTE: You cannot set a goal if you are in scan mode.
• CLEAR (RESET): Press to reset the time, distance, calories, or pulse to a zero value.
• ON/OFF: Turns the display o and on and resets the unit.
DISPLAY RANGES
KEY FUNCTIONS
• TIME: Press the MODE key until the selector reaches TIME to display the total time of your workout
from start to finish.
• SPEED: Press the mode key until the selector reaches SPEED to display your current speed.
• DISTANCE: Press the mode key until the selector reaches DISTANCE to Display the total distance
achieved in each workout.
• CALORIE: Press the mode key until the selector reaches CALORIE to displays the number of calories
burned during a workout.
FUNCTION & OPERATIONS
Time
Speed (SPD)
Distance
Odometer (ODO)
Pulse (PUL)
00:00-99:59
0.0-99.9KM/H (ML/H)
0.00-9999KM (ML)
0.0-9999KM (ML)
Calories 0.0-9999KCAL
0_40~240BPM
To Next Page
Loading...
