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General| Brand | Beny Sports |
|---|---|
| Model | V-fit AR1 |
| Category | Fitness Equipment |
| Language | English |
This exercise product complies with BS EN 957 British and European Safety Standards.
Contact CUSTOMER SUPPORT for assistance with assembly, operation, or missing parts.
Information required for customer support queries includes personal details, product info, purchase date, and part numbers.
Beny Sports' guarantee covers domestic use, specifying terms for repair or replacement.
Gather necessary tools and prepare a clean, clear workspace for safe and efficient assembly.
Consider help for assembly, carefully open the carton, and check all components against the parts list.
Consult a doctor, keep children away, ensure adequate space, and wear appropriate attire during exercise.
Regularly check fittings, clean appropriately, store in dry conditions, and adhere to weight limits and conformity standards.
Begin exercise gradually, focusing on aerobic fitness to improve cardiovascular health and recovery.
Start with short sessions, use the 'talk test' for intensity, and build endurance over several weeks.
Follow a structured program with warm-up/cool-down, manage exercise frequency, and monitor heart rate for target zones.
Learn how to determine your target heart rate zones based on age and fitness level using provided charts.
Reference chart for target heart rate zones (Beats per Minute) for both unconditioned and conditioned individuals by age.
Perform cool-down walks and specific stretching exercises like head rolls and toe touches to aid recovery.
Instructions for various stretches including shoulder lifts, calf/Achilles, side, inner thigh, and hamstring stretches.
A progressive weekly aerobic training program is outlined, detailing warm-up, exercise, and cool-down for 9+ weeks.
Specific exercise durations and frequencies are provided for different training phases (Weeks 1-8 and beyond).
Understand how to use the Air Rower for cardio and strength, and how the air fan provides resistance.
Learn how the exercise monitor automatically starts, can be manually controlled, and conserves battery.
Detailed instructions for three core rowing exercises: complete action, arms only, and legs only.
A comprehensive list of all parts and accessories required for the assembly of the air rower.
Carefully unpack components, check against the list, and attach the Front Frame Stabiliser to the Main Frame.
Attach the Rear Frame Stabiliser and connect the Main Rowing Rail to the Main Frame using specified hardware.
Connect the return chord and drive strap, link monitor cables, and secure the main rowing rail.
Install the seat carriage and assemble the footplates, straps, and crossbars onto the main frame.
Connect the air fan sensor cable and exercise monitor link cable, then install the exercise monitor into the console.
Learn to level the rower, understand resistance mechanisms, and adjust the row grip return.
Moving parts are pre-lubricated; clean components with household cleaner and maintain a dry environment.
Troubleshoot common issues like computer errors, resistance problems, and slipping footplates with provided solutions.
A comprehensive list of all parts and accessories with their corresponding part numbers and quantities for assembly.
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