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General| Brand | Beny Sports |
|---|---|
| Model | VFit |
| Category | Fitness Equipment |
| Language | English |
Details about the product's design and manufacturing compliance with safety standards.
Instructions on what to do if you encounter assembly or parts issues, and contact information.
Information required when contacting customer support for queries.
Information regarding the product's warranty period, terms, and conditions.
Contact details and operating hours for customer support.
Recommended tools for assembly and their benefits.
Advice on setting up a safe and suitable environment for assembly.
Suggestion to work with a partner for easier and safer assembly.
Instructions for safely opening the product packaging.
Guidance on unpacking and checking parts against the list.
Guidelines for storing and using the product in appropriate conditions.
Specifies the maximum user weight the product can safely support.
Details the product's compliance with safety standards like BS EN 957.
Advice for new users on starting exercise gradually and diet integration.
Explanation of aerobic exercise and its benefits to the cardiovascular system.
Importance and duration of warm-up exercises before starting a workout.
Recommendations for frequency and progression of exercise sessions.
How to monitor and maintain heart rate within the target zone during exercise.
Guidance on determining personal target heart rate zones based on age and fitness.
Methods for cooling down after exercise to reduce fatigue and soreness.
Specific stretching exercises for warm-up and cool-down routines.
Detailed instructions for performing a head roll exercise.
Detailed instructions for performing a toe touch stretch.
Instructions for performing a shoulder lift exercise.
Instructions for performing a calf and Achilles tendon stretch.
Instructions for performing a side stretch for torso and back muscles.
Instructions for performing an inner thigh stretch exercise.
Instructions for performing a hamstring stretch exercise.
A structured week-by-week aerobic training plan with exercise and rest intervals.
General guidance on using the stepper for training, including foot placement.
Describes exercising with feet flat on step arms for thigh and upper leg benefits.
Describes exercising with toes for lower leg, Achilles, and calf benefits.
Instructions for completing the final assembly steps of the stepper.
Guidance on setting the initial step height for optimal use.
How to adjust resistance and step height using the adjustment knob.
Ensuring the stepper is positioned on a solid flat surface for safety.
Information on lubrication, cleaning, and maintenance of the stepper.
A comprehensive list of all parts and accessories for the Micra Aerobic Stepper.
