Beper 90.422 - Note for Fruit Selection; Fruit Selection Guidelines; Nutritional Information

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Slow juicer Use instructions
Note for Fruit Selection
1. Select fresh fruit and vegetables: they contain more juices. Applicable fruit: pineapple, beetroot,
celery stalks, apple, cucumber, spinach, tomato, mandarin orange and grape, etc.
2. It is not necessary to remove thin skin but thick skin like mandarin orange, pineapple, lettuce and
beetroot, etc. Seeds of citrus fruit should be removed, since they make juice bitter.
3. When squeezing apples, juice concentration depends on the type of selected apples. Therefore,
select the type of apples according to required juice concentration.
4. Newly squeezed apple juice immediately turns brown, several drops of lemon juice will slow down
the course of color change.
5. Nutritional ingredients of common fruit and vegetables are as follows:
Fruit/vegetables Vitamins/mineral substances
Apple Vitamin C 200g= 300KJ (72 Calorie)
Apricot Abundant in dietary ber, containing
kalium
30g= 85KJ (20Calorie)
Beet Good sources of folic acid, dietary -
ber, vitamin C and kalium
160g= 190KJ (45 Calorie)
Blueberry Vitamin C 125g= 295KJ (70 Calorie)
Brussels sprouts Vitamin C, B, B6, E, folic acid and die-
tary ber
100g= 110KJ (26 Calorie)
Cabbage Vitamin C, folic acid, kalium 100g= 110KJ (26 Calorie)
Carrot Vitamin A, C, B6 and dietary ber 100g= 150KJ (36 Calorie)
Celery Vitamin C and kalium 80g= 55KJ (13Calorie)
Cucumber Vitamin C 280g= 120KJ (29 Calorie)
Foeniculum vulgare Vitamin C and dietary ber 300g= 145KJ (35 Calorie)
Grape Vitamin C, B6 and kalium 125g= 355KJ (85 Calorie)
Kiwi fruit Vitamin C and kalium 100g= 100KJ (40 Calorie)
Melon Vitamin C, folic acid, dietary ber and
vitamin A
200g= 210KJ (50 Calorie)
Nectarine itamin C, B3, kalium and dietary ber 180g= 355KJ (85 Calorie)
Peach Vitamin C, B3, kalium and dietary ber 150g= 205KJ (49 Calorie)
Peer Dietary ber 150g= 250KJ (60 Calorie)
Pineapple Vitamin C 150g= 245KJ (59 Calorie)
Raspberry Vitamin C, ferrum, kalium and magne-
sium
125g= 130KJ (31 Calorie)
Tomato Vitamin C, dietary ber, vitamin E, fo-
lic acid and vitamin A
100g= 90KJ (22 Calorie)