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General| Brand | Best Fitness |
|---|---|
| Model | BFCT1 |
| Category | Elliptical Trainer |
| Language | English |
Instructions for unpacking and inspecting the fitness equipment before assembly.
Guidelines for safe assembly of the equipment, including user assistance and proper placement.
General advice and notes to follow during the equipment assembly process.
Recommendations for placing the fitness equipment in a suitable home environment.
Step-by-step instructions on how to safely move the BFCT1 using its wheels.
How to adjust the rear leg end caps to ensure the cross trainer is level and stable.
How to set custom workout goals for time, distance, and calories on the console display.
Guide to measuring and understanding body composition metrics like BodyFat, BMI, and BMR.
How to use the heart rate contacts to monitor pulse during workouts.
Performing the pulse recovery test to gauge cardiovascular fitness after exercise.
Advice on stretching before and cooling down after workouts to improve flexibility and reduce soreness.
Recommendations on how often and how long to exercise for optimal fitness and goal achievement.
Methods for measuring exercise intensity and signs of overexertion.
Calculating and interpreting target heart rate zones for effective cardiovascular training.
Contact information and procedures for obtaining product service and support.
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