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General| Type | Elliptical Trainer |
|---|---|
| Use frequency | Regular |
| Resistance System | Magnetic |
| Flywheel Weight | 8 kg |
| Display | LCD |
| Programs | 12 |
| Heart Rate Measurement | Hand Pulse Sensors |
General safety advice for using the appliance.
Guidance on warm-up phases and stretching exercises.
Steps to attach the rear stabilizer to the slide rail.
Attaching end caps and the front stabilizer to the main frame.
Installing the seat, stoppers, and electronic console.
Instructions for filling and emptying the water tank.
Information on the water level gauge and its effect on resistance.
How to adjust pedals, assisted return, and level the unit.
How to move and store the machine.
Describes the initial posture and leg position.
Details the start of the rowing movement.
Explains the leg pushing and arm bending phases.
Describes the final position of the rowing stroke.
Explains the return phase of the rowing stroke.
Instructions for returning to the starting position.
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