EasyManua.ls Logo

BH FITNESS Nevada plus G119XA User Manual

BH FITNESS Nevada plus G119XA
37 pages
Go to English
To Next Page IconTo Next Page
To Next Page IconTo Next Page
Page #1 background imageLoading...
Page #1 background image
1
G119X / G119XA
Instrucciones de montaje y utilización
Instructions for assembly and use
Question and Answer IconNeed help?

Do you have a question about the BH FITNESS Nevada plus G119XA and is the answer not in the manual?

BH FITNESS Nevada plus G119XA Specifications

General IconGeneral
Resistance SystemMagnetic
DisplayLCD
Programs12
Use frequencyRegular
Stride length40 cm
Distance between pedals (width)18 cm
FoldableNo
TypeElliptical
Heart Rate MonitorYes

Summary

SAFETY INSTRUCTIONS

USE

Guidelines for the proper application and limitations of the exercise unit for home use.

HEALTH HAZARDS

Important precautions and advice regarding potential health risks associated with exercise.

GENERAL INSTRUCTIONS

Essential guidelines for assembly, usage, and maintenance of the exercise equipment.

EXERCISE INSTRUCTIONS

Warm-up phase

Prepares muscles and circulation for exercise, reducing risk of cramps and sprains.

Exercise phase

Focuses on physical exertion, muscle flexibility, and maintaining heart rate within the target zone.

Cool-down phase

Helps cardiovascular and muscle systems relax after exercise through gentle stretching.

Muscle toning

Guidance on selecting exertion levels and adjusting training for muscle toning and overall fitness.

ASSEMBLY INSTRUCTIONS

Fitting the Butterfly Arm Support

Detailed steps for attaching the butterfly arm support to the main structure.

Fitting Major Structural Components

Includes seat structure, backrest, seat, handgrip support, leg support, and panels.

Fitting Functional Parts

Includes arm limit plate, foam covers, and weights.

Fitting the Cable System

Routing and connecting various cables, pulleys, and the weight selector for proper function.

Rear Protection Assembly

Installing the protective mesh and fixing points onto the main body of the machine.

Positioning the Weight Selector Rod

Instructions for inserting and securing the weight selector rod for exercise.

Folding the Seat

Procedure for folding and adjusting the seat to different positions.

Levelling the Machine

Ensuring the machine is stable and level using adjustable feet.

Related product manuals