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BH FITNESS Mycron C180 User Manual

BH FITNESS Mycron C180
56 pages
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G2382UMP-G2382TFTMP
Instrucciones de montaje y utilización
Instructions for assembly and use
Instructions de montage et utilisation
Montage- und Gebrauchsanleitung
Instruções de montagem e utilização
Istruzioni di montaggio e uso
Montage-en gebruiksinstrukties
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BH FITNESS Mycron C180 Specifications

General IconGeneral
Maximum user weight130 kg
Heart rate control (HRC)Yes
Recovery testYes
Fitness testYes
TypeElliptical
Programs12
Heart Rate MonitoringHand pulse sensors

Summary

SAFETY INSTRUCTIONS

IMPORTANT.-

Crucial notes to read before assembly for safe and correct use.

EXERCISE INSTRUCTIONS

Guidelines for performing exercises, including warm-up, main, and cool-down phases.

Warm-up Phase

Prepares muscles and improves circulation for exercise, reducing injury risk.

Exercise Phase

Main phase for physical exertion, focusing on leg muscles and heart rate.

GENERAL INSTRUCTIONS

Cool-down Phase

Allows cardiovascular and muscle systems to relax by reducing rhythm and stretching.

Muscle Toning & Weight Loss Goals

Strategies for achieving muscle toning and weight loss through exercise adjustments.

ASSEMBLY INSTRUCTIONS

Fitting Stabiliser Bars

Guides on attaching front and rear stabilizer bars using screws and washers.

Fitting Bottom Post Cover

Instructions for fitting the bottom post cover onto the main post.

Fitting Main Post

Attaching the main post to the main body, connecting cables, and securing.

Fitting Foot Arms and Pedals

Mounting foot arms and securing pedals to the crank shafts.

Fitting Covers and Bars

Installing focus bars, side covers, and central covers onto the main post.

Fitting Footrests and Handlebar

Attaching footrests to feet and handlebar to the stem.

Fitting Monitor

Connecting cables and attaching the console/monitor to the main post.

FINAL CHECKS AND CONNECTIONS

Post-Assembly Procedures

Includes retightening screws, levelling, movement, storage, and mains connection.

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