Bike Box JB902 User Manual

Model: JB902
WARNING: To reduce risk of injury, the user must read and understand this instruction manual
before using the Bike Box. This machine is intended for domestic, indoor use only in accordance
with the instructions provided in this manual.
Please read these instructions carefully and retain for future use
Ideal Sourcing Ltd, Ideal Home House, Newark Road, Peterborough PEl 5WG

Bike Box JB902 Specifications

General

Brand	Bike Box
Model	JB902
Category	Exercise Bike
Language	English

Summary

Medical Recommendations

General Safety Instructions

Product Features and Unpacking

How to Use Your Bike Box

Stabilising Feet Setup

Instructions on deploying the stabilising feet for secure use.

Pedal Attachment

Guide on how to attach and secure the pedals for operation.

Saddle Height Adjustment

Steps to adjust the saddle to a comfortable riding position.

Using the Roller

How to use the front roller for easy machine movement.

Warming Up and Cooling Down

Calf and Achilles Stretch

Detailed instructions for stretching calf and Achilles muscles.

Quadriceps Stretch

Guide on performing a quadriceps stretch for the thigh muscles.

Additional Stretches and Usage Tips

Buttocks, Hips, and Abdominal Stretch

Instructions for stretching the lower back, hip, and abdominal muscles.

Overhead Triceps Stretch

Guide on performing an overhead stretch for triceps.

Standing Hamstrings Stretch

Instructions for stretching the hamstrings while standing.

Exercise Session Guidance

Advice on workout duration, intensity, hydration, and saddle height.

Troubleshooting and Specifications

Troubleshooting Common Issues

Solutions for base instability, tension change, and saddle movement problems.

Cleaning and Storage

Guidelines for cleaning the machine and storing it efficiently.

Product Specifications

Key dimensions, weights, and maximum user weight for the Bike Box.