BLACKROLL POSTURE 2.0

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POSTURE 2.0

A KIND REMINDER

TO STRAIGHTEN UP

Schlüpfe mit einem Arm

nach dem anderen in die

Schlaufen, so dass der

POSTURE 2.0 bequem

auf den Schultern liegt.

Ö ne die Klett-Lasche

und stelle den Schieber

auf deine gewünschte

Position. Eine Person

in deiner Nähe könnte

dies auch nach Schritt

2 für dich machen.

Schließe danach die

Lasche wieder.

Open the velcro leash

and set the regulatory

system to desired

position. Another per-

son nearby could help

you with this after step

2. Close the velcro

leash afterwards.

Slip in one arm at a time

in the loops and position

the brace comfortably

over the shoulders.

Der verstellbare Gurt

sollte nur etwas unter-

halb der Schulterblät-

ter positioniert sein.

The adjustable strap

should sit just below

the shoulder blades.

Mit dem Klettverschluss

lässt sich die Spannung

so einstellen, dass sie

die Haltung optimal

korrigiert.

Adjust the velcro strap

to increase or decrease

the corrective force.

POSTURE

TO MAKE YOUR

ENERGY LAST

ONLY WEAR YOUR

POSTURE A FEW HOURS

TO START WITH

USE

THE RIGHT MUSCLES

WHEN LIFTING

PERFECT POSTURE

WHILE PERFORMING

POSTURE

REMINDS YOU TO USE

YOUR OWN MUSCLES

WWW.BLACKROLL.COM

BLACKROLL AG

Hauptstrasse 17

CH-8598 Bottighofen

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Summary

Posture 2.0

Putting It On

Instructions for wearing the POSTURE 2.0 over a T-shirt or base layer and adjusting the velcro leash.

The Right Fit

Guidance on adjusting the POSTURE 2.0 for comfort and feel, ensuring a slight pull when slouching.

The Right Time

Recommendations for starting with short periods and increasing wear time as muscles strengthen.

Where to Wear It

Suggestions for wearing the POSTURE 2.0 at home, office, gym, or during outdoor activities.

Contraindications

Advice to consult a doctor for pain or injuries and a note on age suitability (not for under 12s).