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Ways to disconnect
• Dashboard: Set a daily limit for how long each app can
beusedonyourdevicethatday.
• Bedtime mode:Onceenabled,thescreenconverts
togreyscaleandallnoticationsoundswillbemuted
This feature helps you disconnect from your device and
avoid interruptions during the set schedule.
• Focus mode: Congureascheduletoavoidreceiving
noticationsandotherdistractionsfromyourphone
during that time. You can select apps that you want to
exclude from the schedule.
Reduce interruptions
• Managenotications:TurnnoticationsON/OFFor
set the visual/sound alerts you receive for each app.
• Do not disturb: Set a schedule to silence the sounds
andvibrationofyourdeviceforallcontactsand
notications.Youcancreateaprioritylistoftheones
you want to still receive.
• Heads up: Get a reminder to focus on your
surroundings if you are walking and using your device
at the same time.
• Show icon in the app list: AddDigitalWellbeing&
Parental Controls icon to the apps home screen.
Parental controls: Supervise your children’s digital life
withGoogle’sFamilyLinkappavailableinthePlayStore.
Youcanchooseapps,setcontentlters,keepaneyeon
screen time, and set screen time limits for each user.