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General| Brand | BLUEFIN Fitness |
|---|---|
| Model | 4D Vibration Plate |
| Category | Fitness Equipment |
| Language | English |
Unpack the 4D Vibration Plate and position it on a flat surface, using the foam mat for noise absorption.
Instructions on how to replace the battery in the wearable remote control.
Connect the power cable and ensure the main power switch is turned on.
Get acquainted with the screen and remote before stepping on the plate for optimal balance and safety.
Description of the touch screen panel and wearable remote control for operation.
Explanation of the 7 manual and 3 programmed workout settings available.
How to increase/decrease speed and adjust time during manual workouts.
Visual cues from plate lights indicating workout intensity levels.
Guide to using manual settings, including primary motions and combination settings.
Specific descriptions of Manual 2, 3, 4, and 5 settings for different exercise types.
Details on Manual 6 and 7, including 4D mode for challenging exercise.
Explanation of the three programmed workouts (P1, P2, P3) and their intensities.
Steps to pair your phone or tablet with the vibration plate via Bluetooth for music control.
Information on the magnetic beads for foot massage and exercise stimulation.
Benefits of the included foam mat for vibration absorption and floor protection.
How to attach and use resistance cords for upper body exercises.
Details on the Workout and Nutrition Guide and Exercise Poster.
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