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General| Brand | Body Action Enterprise |
|---|---|
| Model | 5mins Shaper Pro |
| Category | Fitness Equipment |
| Language | English |
Insert pins and foam into the front main frame, attach round end caps, and connect slide tubes.
Attach the handle bar with washers and bolts, then insert foam and round end caps.
Details on how to use the exercise computer, including auto on/off, reset, and function selection.
Instructions for adjusting the equipment's rotation for different slide motions and workouts.
Guidelines for periodic checks, cleaning, and general upkeep of the exercise equipment.
Advice on starting exercise programs, setting goals, and alternating workouts to reduce soreness.
Outline of a successful exercise program including warm-up, aerobic, and cool-down phases.
Instructions for performing head rolls as a warm-up exercise.
Instructions for performing shoulder lifts as a warm-up exercise.
Instructions for performing side stretches as a warm-up exercise.
Instructions for performing hamstring stretches.
Instructions for performing inner thigh stretches.
Instructions for performing a toe touch stretch for flexibility.
Instructions for performing a quadriceps stretch for leg flexibility.
Instructions for performing calf and Achilles tendon stretches.
Information on safe placement and required free space around the equipment.
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