59
Note:
Insert the Ball Head
Lock Pin (#59) through the
Front Upright (#05) and the
Backrest Frame (#07) to
do military press.
#28 Hex Bolt (M8x15 mm)
[10 Pieces]
#24 Hex Bolt (M10x60 mm)
#26 Hex Bolt (M10x50 mm)
#27 Hex Bolt (M10x25 mm)
BCB 810 Mid-Width Bench
Assembly Instructions
A s s e m b l y S t e p 6
Page 10
Hardware Required
Bolts Nuts
Washers
#22 Hex Bolt (M10x80 mm) #29 Lock Nut (M6)
#30 Lock Nut (M10)
#31 Washer (M10)
#32 Washer (M8)
[10 Pieces]
#23 Hex Bolt (M10x85 mm)
A. Attach the Seat Pad (#20) to the Front Upright (#05) using four
Hex Bolts (#28) and four Washers (#32).
B. Attach the Backrest Pad (#21) to the Backrest Frame (#07) using
four Hex Bolts (#28) and four Washers (#32).
C. Attach the Arm Curl Pad (#19) to the Arm Curl Frame (#12) using
two Hex Bolts (#28) and two Washers (#32).
D. During your exercise you may want to switch to the arm curl pad. To
use the arm curl pad, unscrew the Knob Bolt (#39) and remove the
Lat Tower (#14) from the Front Upright (#05). Insert the Arm Curl
Frame (#12) to the Front Upright (#05) and secure it in place with
the Nut Bolt (#39).
.
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