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General| Brand | Body Masters |
|---|---|
| Model | FW 1100 |
| Category | Fitness Equipment |
| Language | English |
Identifies the primary muscles targeted by the exercise machine.
Provides step-by-step guidance for operating the exercise machine safely and effectively.
Highlights critical safety precautions and potential dangers associated with machine use.
Lists the specific muscles that are worked during the exercise.
Details the correct procedure for setting up and performing the exercise.
Emphasizes essential safety warnings, including physician consultation and proper use.
Specifies the muscle group targeted by the triceps press exercise.
Outlines the steps for performing the triceps press exercise correctly.
Covers crucial safety advice, including weight limits and proper machine operation.
Lists the muscles engaged in the lat pulldown exercise.
Details the procedure for setting up and executing the lat pulldown exercise.
Warns about potential risks and emphasizes adherence to safety guidelines.
Identifies the muscles worked during the low row exercise.
Explains how to perform the low row exercise with proper technique and safety.
Provides crucial safety information and warnings for operating the low row machine.
Specifies the pectoral muscles targeted by the PEC DECK machine.
Details the correct setup and execution for the PEC DECK exercise.
Highlights safety precautions, including proper seating and pull pin engagement.
Lists the muscles engaged during the bench press exercise.
Provides instructions for performing the bench press exercise safely and effectively.
Emphasizes critical safety points, such as pull pin engagement and proper posture.
Identifies the muscles worked by the incline press exercise.
Details the setup and execution for the incline press exercise.
Covers essential safety warnings, including pull pin usage and posture.
Specifies the muscles targeted by the shoulder press exercise.
Provides guidance on performing the shoulder press exercise correctly.
Highlights safety precautions, including pull pin engagement and avoiding back arch.
Lists the muscles engaged in the lateral raise exercise.
Details the setup and execution for the lateral raise exercise.
Emphasizes safety, including proper seating and pull pin engagement.
Describes the multi-exercise capability for various muscle groups.
Outlines inspection and adjustment procedures for the HI/LO pulley system.
Warns about weight limits and pull pin safety for the pulley system.
Details the muscle groups targeted by cable cross-over exercises.
Provides guidance on adjusting the HI/LO pulley system and performing exercises.
Highlights safety concerning weight limits and pull pin engagement.
Identifies the abdominal muscles worked by this exercise.
Details proper positioning and movement for the abdominal curl.
Emphasizes safety for abdominal exercises, including proper form.
Lists muscles for both AB and DIP stations on the machine.
Provides separate instructions for AB and DIP exercises.
Covers safety for both stations, including grip security.
Specifies the hamstrings and gastrocnemius as target muscles.
Details setting up and performing the standing leg curl exercise.
Highlights safety for standing leg curls, including knee alignment and pull pins.
Identifies quadriceps as the primary muscle group for this exercise.
Provides guidance on seat, lever arm adjustment, and exercise execution.
Emphasizes safety for leg extensions, including knee alignment and pull pins.
Lists quadriceps, gluteus maximus, and hamstrings as targeted muscles.
Details leg press setup, including foot platform adjustment and ROM limits.
Highlights safety, including pull pin engagement and knee extension limits.
Specifies the abductor group (outer hip muscles) as the target.
Provides instructions for performing the abductor exercise.
Emphasizes safety, including proper grip and seating.
Identifies the adductor group (inner hip muscles) as the target.
Details the setup and execution for the adductor exercise.
Highlights safety, including pull pin engagement and secure grip.
Specifies hamstrings and gastrocnemius as target muscles.
Provides guidance for performing the prone leg curl exercise.
Emphasizes safety, including pull pin engagement and knee alignment.
Lists muscles for bench press, squat, and calf raise exercises.
Details exercise selection and setup for multiple movements.
Highlights safety for bench press, squat, and calf exercises, including pull pins.
Identifies hamstrings and gastrocnemius as target muscles.
Provides instructions for setting up and performing the super leg curl.
Emphasizes safety, including pull pin engagement and knee alignment.
Specifies quadriceps as the targeted muscle group.
Details seat, lever arm adjustment, and exercise execution.
Highlights safety for leg extensions, including pull pins and knee alignment.
Identifies quadriceps as the primary muscle group.
Provides guidance on seat, ROM limiter adjustment, and exercise execution.
Emphasizes safety, including pull pin and lever arm adjustments.
Specifies hamstrings and gastrocnemius as target muscles.
Details instructions for performing the leg curl exercise.
Highlights safety, including pull pin adjustments and proper form.
Identifies gluteus medius/minimus as target muscles.
Provides guidance on setup and execution for the abductor exercise.
Emphasizes safety, including grip and pull pin engagement.
Specifies the adductor group (inner hip muscles) as the target.
Details setup and execution for the adductor exercise.
Highlights safety, including pull pin engagement and secure grip.
Identifies hamstrings and gastrocnemius as target muscles.
Provides instructions for seat, lever arm, and thigh pad adjustments.
Emphasizes safety, including pull pin engagement and knee extension limits.
Specifies hamstrings and gastrocnemius as target muscles.
Details seat, lever arm, and thigh pad adjustments for the glute trainer.
Highlights safety, including pull pin engagement and secure grip.
Lists muscles for quadriceps and calf exercises.
Provides setup instructions for quad and calf exercises, including seat carriage.
Emphasizes safety, including weight stack position and knee extension limits.
Identifies quadriceps, gluteus maximus, and hamstrings.
Details seat adjustment, ROM limiter, and safety instructions for leg press.
Highlights spring-loaded foot platform and knee extension safety.
Lists quadriceps, gluteus maximus, and hamstrings.
Provides instructions for leg press and calf exercises.
Emphasizes safety, including pull pin engagement and knee extension limits.
Specifies the erector spinae muscle group.
Details foot platform and ROM limiter adjustments, and exercise execution.
Highlights safety for back extensions, including pull pins and seat belt.
Lists muscles involved in seated rowing.
Provides instructions for seat and chest pad adjustment, and rowing technique.
Emphasizes safety, including pull pin engagement for seat adjustment.
Lists muscles involved in the low row exercise.
Details proper setup and execution for the low row exercise.
Highlights safety, including safety clip condition and posture.
Specifies the erector spinae muscle group.
Provides guidance on kneeling platform, foot rest, and hip block adjustments.
Emphasizes safety for low back exercises, including improper use risks.
Identifies rectus abdominis and obliques.
Details lever arm, seat adjustment, and exercise execution for seated abdominal.
Highlights safety, including pull pin engagement and proper seating.
Identifies rectus abdominis and obliques.
Provides instructions for leg support carriage adjustment and crunch execution.
Emphasizes safety, including pull pin engagement and proper alignment.
Lists pectoralis major, anterior deltoids, and triceps.
Details seat and carriage adjustment, and exercise execution.
Highlights safety, including pull pin engagement and proper seating.
Lists pectoralis major, deltoids, and triceps.
Details seat/carriage adjustment and exercise execution, including posture.
Emphasizes safety, including pull pin engagement and posture.
Lists deltoids, upper pectoralis major, and triceps.
Provides instructions for seat adjustment and exercise execution.
Highlights safety, including seat pull pin engagement and posture.
Lists biceps brachii, brachialis, and brachioradalis.
Details seatpad adjustment, elbow alignment, and exercise execution.
Emphasizes safety, including pull pin engagement and proper seating.
Lists triceps and anterior deltoids.
Provides instructions for seat height and handle adjustment, and exercise execution.
Highlights safety, including pull pin engagement for seat and back pad.
Lists triceps and anterior deltoids.
Details back pad, seat height adjustment, and exercise execution.
Emphasizes safety, including pull pin engagement for seat and back pad.
Specifies triceps as the target muscle.
Provides seat adjustment and exercise execution instructions.
Highlights safety, including pull pin engagement for seat and back pad.
Covers chest, arms, back, and hip muscle groups.
Details HI/LO pulley system adjustment and exercise possibilities.
Emphasizes safety, including bar weight limits and pull pin engagement.
Covers chest, arms, back, and hip muscle groups.
Details HI/LO pulley system adjustment and exercise possibilities.
Highlights safety, including bar weight limits and pull pin engagement.
Lists rhomboids, trapezius, posterior deltoid, and latissimus dorsi.
Provides instructions for seat and chest pad adjustment, and rowing technique.
Emphasizes safety, including pull pin engagement for seat adjustment.
Lists anterior deltoids, pectoralis major, and triceps.
Details seat height adjustment and exercise execution.
Highlights safety, including pull pin engagement and foot placement.
Lists anterior deltoids, pectoralis major, and triceps.
Details seat height/depth adjustment and exercise execution.
Emphasizes safety, including pull pin engagement and foot placement.
Lists deltoids, upper pectoralis major, and triceps.
Provides instructions for seat adjustment and exercise execution.
Highlights safety, including seat pull pin engagement and posture.
Lists deltoids, upper trapezius, and serratus anterior.
Details seat height and roller arm adjustment, and exercise execution.
Emphasizes safety, including seat adjustment and facing direction.
Specifies gastrocnemius and soleus.
Provides instructions for shoulder carriage adjustment and calf exercise.
Highlights safety for standing calf machine, including pull pin engagement.
Identifies hamstrings and gastrocnemius.
Details thigh pad, lever arm adjustment, and exercise execution.
Emphasizes safety, including pull pin engagement and knee alignment.
Lists all hip joint muscles.
Provides guidance on base platform, leg pad adjustment, and exercise execution.
Highlights safety, including pull pin/lock mechanism engagement and grip.
Lists latissimus dorsi, rhomboids, teres major, and biceps.
Details lat bar inspection, seat/pad adjustment, and exercise execution.
Emphasizes safety, including bar weight limits and pull pin engagement.
Covers chinning (lats, rhomboids, biceps) and dipping (deltoids, pecs, triceps).
Provides instructions for grip selection, platform use, and exercise execution.
Highlights safety for platform use, grip, and machine condition warnings.
Specifies pectoralis major.
Details seat and ROM limiter adjustment, and exercise execution.
Emphasizes safety, including proper seating and avoiding standing.
Lists deltoids, upper trapezius, and serratus anterior.
Provides instructions for seat adjustment and exercise execution.
Highlights safety, including seat pull pin engagement and proper seating.
Lists biceps brachii, brachialis, and brachioradalis.
Details seatpad adjustment, elbow alignment, and exercise execution.
Emphasizes safety, including pull pin engagement and proper seating.
Lists pectoralis major, rear deltoid, middle trapezius, and rhomboid.
Details seat and ROM limiter adjustment, and exercise execution.
Emphasizes safety, including proper seating and avoiding standing.
Specifies quadriceps as the targeted muscle group.
Provides guidance on seat adjustment and exercise execution.
Highlights safety, including pull pin adjustments and proper form.
Identifies hamstrings and gastrocnemius.
Details knee alignment, roller pad positioning, and exercise execution.
Emphasizes safety, including pull pin engagement and proper form.
Lists quadriceps, hamstrings, gluteus maximus, gastrocnemius.
Provides instructions for ROM limiter adjustment and exercise execution.
Highlights safety, including pull pin engagement and knee extension limits.
Identifies rectus abdominis.
Details seat depth, roller pad adjustment, and exercise execution.
Emphasizes safety, including pull pin engagement and proper alignment.
Specifies spinal erector.
Provides guidance on foot platform and roller pad adjustments.
Highlights safety for back extensions, including pull pin engagement.
Lists latissimus dorsi and biceps.
Details seat pad adjustment and exercise execution for lat pulldown.
Emphasizes safety, including seat engagement.
Lists rhomboids, latissimus dorsi, and rear deltoids.
Provides instructions for exercise execution and proper positioning.
Highlights safety, including physician consultation and proper use.
Specifies pectoralis major.
Details seat adjustment and exercise execution.
Emphasizes safety, including seat engagement.
Specifies pectoralis major.
Provides instructions for seat adjustment and exercise execution.
Highlights safety, including seat engagement.
Lists deltoids and triceps.
Details seat adjustment and exercise execution, including posture.
Emphasizes safety, including seat engagement and posture.
Lists biceps brachii and brachioradalis.
Details seatpad adjustment, elbow alignment, and exercise execution.
Emphasizes safety, including seat engagement and proper seating.
Specifies triceps.
Details seat adjustment and exercise execution, including posture.
Highlights safety, including seat engagement and proper seating.
Lists latissimus dorsi, rhomboids, anterior deltoids, and biceps.
Details weight loading, seat/pad adjustment, and exercise execution.
Emphasizes safety for weight loading, clips, and pull pin engagement.
Lists biceps, posterior deltoids, rhomboids, trapezius, latissimus dorsi.
Provides instructions for weight loading, seat/chest pad adjustment, and rowing.
Highlights safety for weight loading, clips, and pull pin engagement.
Lists pectoralis major, anterior deltoids, and triceps.
Details weight loading, seat adjustment, and exercise execution.
Emphasizes safety for weight loading, clips, and seat adjustment.
Lists pectoralis major, anterior deltoids, and triceps.
Provides instructions for weight loading, seat/back adjustment, and exercise execution.
Highlights safety for weight loading, clips, and seat adjustment.
Lists deltoids, upper pectoralis major, and triceps.
Details weight loading, seat adjustment, and exercise execution.
Emphasizes safety for weight loading, clips, and seat adjustment.
Lists muscles for chest press and squat.
Provides general setup, weight distribution, and exercise execution instructions.
Highlights safety for bar hooks, safety stops, and exercise techniques.
Lists deltoids, biceps brachii, serratus anterior, upper trapezius.
Details safety link inspection and exercise execution.
Emphasizes safety for equipment use and proper operation.
Lists pectoralis major/minor, triceps, serratus anterior, anterior deltoids.
Details safety link inspection, seat adjustment, and exercise execution.
Highlights safety for seat engagement and proper operation.
Covers multiple exercise capabilities.
Details safety link inspection and HI/LO pulley system adjustment.
Emphasizes safety, including pull pin adjustments and proper use.
Identifies rectus abdominis and obliques.
Details safety link inspection and exercise execution.
Highlights safety for proper use and operation.
Lists latissimus dorsi, teres major, rhomboid, deltoid, biceps.
Details safety link inspection, seat adjustment, and exercise execution.
Emphasizes safety, including seat engagement.
Specifies soleus, gastrocnemius, tibialis anterior.
Provides instructions for seat adjustment and calf extension exercise.
Highlights safety, including seat engagement.
Lists gluteus maximus, adductor group, hamstrings, quadriceps.
Details foot harness inspection and exercise execution.
Emphasizes safety for proper use and harness inspection.
Lists quadriceps femoris, gluteus maximus, hamstring group.
Provides instructions for exercise execution and proper positioning.
Highlights safety for proper use and operation.
Specifies quadriceps femoris.
Details safety link inspection and exercise execution.
Emphasizes safety for proper use and harness inspection.
Covers upper and lower body movements.
Illustrates various exercises and emphasizes pull pin engagement.
Highlights safety, including pull pin engagement.
Lists quadriceps, hamstrings, gluteus maximus, gastrocnemius, soleus.
Guide on adjusting ROM stops for safe leg press exercise.
Covers seat adjustment and initial safety verification.
Details weight loading and safe execution of the leg press exercise.
Provides safety instructions for loading weight and performing calf exercise.
Highlights safety, including seat engagement and proper seating.
Lists quadriceps, hamstrings, gluteus maximus, gastrocnemius, soleus.
Guide on adjusting ROM stops for safe hack squat exercise.
Covers seat adjustment and initial safety verification.
Details weight loading and safe execution of the hack squat exercise.
Provides safety instructions for loading weight and performing calf exercise.
Highlights safety, including pull pin engagement and proper seating.
Specifies erector spinae, gluteus maximus, hamstring group.
Provides guidance on using conditioned athletes, trainer supervision, and pull pins.
Emphasizes safety, including pull pin engagement.
Covers multi-exercise and multi-planar movements.
Provides guidance for conditioned athletes, trainer supervision, and safety bars.
Highlights safety for proper use and supervision.
Covers multi-exercise for upper and lower body.
Provides instructions on weight selection, bar centering, and spotting.
Highlights safety for proper use and supervision.
