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body Power BPGYPHG - User Manual

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综合训练器
BPGYPHG
Pro-Home Gym
Installaon Instrucons
IMPORTANT: Please read the Safety Guidelines and Installaon
Instrucons in this manual before assembly of this product.
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Overview

This document serves as the installation and safety manual for the BODY POWER BP GYPHG Pro-Home Gym, a resistance training equipment designed for personal use. It provides comprehensive instructions for assembly, safety guidelines, and maintenance procedures to ensure safe and effective operation.

Function Description

The BP GYPHG Pro-Home Gym is a multi-functional resistance training machine designed to provide a full-body workout in a home setting. It utilizes a weight stack and pulley system to offer various exercises targeting different muscle groups. The machine incorporates several adjustable components to accommodate users of varying heights and fitness levels, allowing for a customizable workout experience. Key functional areas include a leg curl station, a front push arm, butterfly arms, and multiple pulley attachment points for a wide range of exercises such as high pulls, low rows, chest presses, and leg extensions. The design emphasizes controlled movements and proper form through its integrated pulley and cable system.

Important Technical Specifications

The gym features a robust construction with various components detailed in the parts list. Key structural elements include a ground frame (No. 1), guide rods (No. 2, Φ251853), and back support tubes (No. 3, Φ251757.5). The weight stack consists of 14 individual 6KG weight plates (No. 13) and one 8KG top weight plate (No. 14), totaling 92KG (No. 12, selector rod).

Fasteners are primarily hexagon bolts and allen bolts, with various sizes such as M1065 (No. 4), M1020 (No. 6), M870 (No. 10), M1270 (No. 19), M12130 (No. 26), M1275 (No. 29), M1025 (No. 30), M816 (No. 36), M1070 (No. 43), M1016 (No. 44), M10130 (No. 50), M10115 (No. 51), M1045 (No. 52), M1045 (No. 53), M845 (No. 63), M1075 (No. 65), M1085 (No. 66), M840 (No. 73), M825 (No. 77), M1016 (No. 112), M825 (No. 150), and M1040 (No. 162). Gaskets (No. 5, Φ10; No. 15, Φ8; No. 20, Φ12; No. 72, Φ8) and lock nuts (No. 11, M8; No. 21, M12; No. 23, M10) are used throughout for secure assembly.

The pulley system is central to the gym's operation, utilizing multiple pulleys (No. 55, Φ9526) and cables of varying lengths: L=4490mm (No. 58), L=1500mm (No. 62), L=5375mm (No. 64), and L=4225mm (No. 70). Other notable components include shafts (No. 31, Φ1757; No. 38, Φ17134; No. 39, Φ17100), locking spring knobs (No. 17, Φ40; No. 18, M181.5Φ10; No. 37, Φ12), and various tube plugs and covers for aesthetics and safety. The machine also includes bearings (No. 113, 6003; No. 119, 51104; No. 123, 6203) for smooth operation of moving parts.

Usage Features

The BP GYPHG Pro-Home Gym is designed for ease of use and safety. Users are advised to consult a physician before starting any exercise program, especially individuals over 35 or with pre-existing health conditions. Proper warm-up routines are recommended before each workout, focusing on the specific muscle groups to be trained.

The machine emphasizes correct form and controlled movements throughout the entire range of motion to maximize effectiveness and minimize injury risk. Breathing techniques are highlighted: inhale during the eccentric (lowering) phase and exhale during the concentric (lifting) phase, avoiding holding breath.

Adjustments for various exercises are facilitated by components like the seat pad adjuster tube (No. 32) and locking spring knobs (No. 17, 18, 37). The weight stack allows for progressive resistance training by easily selecting desired weight plates using the magnetic pin (No. 16) and selector rod (No. 12). The various cable and pulley configurations enable a wide array of exercises, making it a versatile piece of equipment for comprehensive strength training.

Maintenance Features

Regular maintenance is crucial for the safe and prolonged operation of the BP GYPHG Pro-Home Gym. The manual outlines specific checks and procedures:

  • Cables: Should be inspected frequently for thinning, bulging, fraying, cracking, peeling, or discoloration. Any damaged cables must be replaced immediately, and the equipment should not be used until repairs are made. Cable tension should be checked and re-adjusted as needed, and the jam nut on the selector rod top bolt should be tight.
  • Pulleys: Should be checked frequently for wear and replaced as needed.
  • Lubrication: Equipment should be lubricated as indicated by the manufacturer. Guide rods (No. 2) should be wiped clean with a dust-free rag and lubricated with a Silicon or Teflon-based lubricant.
  • Upholstery: Should be wiped down after every workout. Periodically, a mild soap or vinyl upholstery cleaner can be used. Abrasive cleaners not intended for vinyl should be avoided. Users should ensure sharp or pointed objects are kept away from the upholstery.
  • Nuts/Bolts/Fasteners: All nuts and bolts should be inspected periodically and tightened as needed. For bolts that frequently loosen, Loctite 242 is recommended for a long-term solution. A re-tightening sequence should be performed periodically to ensure all hardware is properly tensioned.
  • Adjustments/Locking Pins/Tightening Knobs: All components should be checked for visible wear or damage. Springs in snap links and pop pins should be checked for proper tension and alignment, and replaced immediately if they stick or lose rigidity.
  • Anti-Skid Surfaces: Should be replaced if they appear worn or become slippery.
  • Warning/Instruction Labels: All safety warnings and user information decals should be inspected, and users should familiarize themselves with their content.

The manual emphasizes that if any problems are found during inspection, the machine should not be used until all parts are tightened, repaired, or replaced. For unresolved issues, users are directed to contact the product service team.

body Power BPGYPHG Specifications

General IconGeneral
Brandbody Power
ModelBPGYPHG
CategoryHome Gym
LanguageEnglish