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This document serves as the installation and safety manual for the BODY POWER BP GYPHG Pro-Home Gym, a resistance training equipment designed for personal use. It provides comprehensive instructions for assembly, safety guidelines, and maintenance procedures to ensure safe and effective operation.
The BP GYPHG Pro-Home Gym is a multi-functional resistance training machine designed to provide a full-body workout in a home setting. It utilizes a weight stack and pulley system to offer various exercises targeting different muscle groups. The machine incorporates several adjustable components to accommodate users of varying heights and fitness levels, allowing for a customizable workout experience. Key functional areas include a leg curl station, a front push arm, butterfly arms, and multiple pulley attachment points for a wide range of exercises such as high pulls, low rows, chest presses, and leg extensions. The design emphasizes controlled movements and proper form through its integrated pulley and cable system.
The gym features a robust construction with various components detailed in the parts list. Key structural elements include a ground frame (No. 1), guide rods (No. 2, Φ251853), and back support tubes (No. 3, Φ251757.5). The weight stack consists of 14 individual 6KG weight plates (No. 13) and one 8KG top weight plate (No. 14), totaling 92KG (No. 12, selector rod).
Fasteners are primarily hexagon bolts and allen bolts, with various sizes such as M1065 (No. 4), M1020 (No. 6), M870 (No. 10), M1270 (No. 19), M12130 (No. 26), M1275 (No. 29), M1025 (No. 30), M816 (No. 36), M1070 (No. 43), M1016 (No. 44), M10130 (No. 50), M10115 (No. 51), M1045 (No. 52), M1045 (No. 53), M845 (No. 63), M1075 (No. 65), M1085 (No. 66), M840 (No. 73), M825 (No. 77), M1016 (No. 112), M825 (No. 150), and M1040 (No. 162). Gaskets (No. 5, Φ10; No. 15, Φ8; No. 20, Φ12; No. 72, Φ8) and lock nuts (No. 11, M8; No. 21, M12; No. 23, M10) are used throughout for secure assembly.
The pulley system is central to the gym's operation, utilizing multiple pulleys (No. 55, Φ9526) and cables of varying lengths: L=4490mm (No. 58), L=1500mm (No. 62), L=5375mm (No. 64), and L=4225mm (No. 70). Other notable components include shafts (No. 31, Φ1757; No. 38, Φ17134; No. 39, Φ17100), locking spring knobs (No. 17, Φ40; No. 18, M181.5Φ10; No. 37, Φ12), and various tube plugs and covers for aesthetics and safety. The machine also includes bearings (No. 113, 6003; No. 119, 51104; No. 123, 6203) for smooth operation of moving parts.
The BP GYPHG Pro-Home Gym is designed for ease of use and safety. Users are advised to consult a physician before starting any exercise program, especially individuals over 35 or with pre-existing health conditions. Proper warm-up routines are recommended before each workout, focusing on the specific muscle groups to be trained.
The machine emphasizes correct form and controlled movements throughout the entire range of motion to maximize effectiveness and minimize injury risk. Breathing techniques are highlighted: inhale during the eccentric (lowering) phase and exhale during the concentric (lifting) phase, avoiding holding breath.
Adjustments for various exercises are facilitated by components like the seat pad adjuster tube (No. 32) and locking spring knobs (No. 17, 18, 37). The weight stack allows for progressive resistance training by easily selecting desired weight plates using the magnetic pin (No. 16) and selector rod (No. 12). The various cable and pulley configurations enable a wide array of exercises, making it a versatile piece of equipment for comprehensive strength training.
Regular maintenance is crucial for the safe and prolonged operation of the BP GYPHG Pro-Home Gym. The manual outlines specific checks and procedures:
The manual emphasizes that if any problems are found during inspection, the machine should not be used until all parts are tightened, repaired, or replaced. For unresolved issues, users are directed to contact the product service team.
| Brand | body Power |
|---|---|
| Model | BPGYPHG |
| Category | Home Gym |
| Language | English |