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• Breath properly. Inhale during the eccentric phase of the exercise, and exhale during the
liing, or concentric phase. Never hold your breath during any part of an exercise.
• Always wear the appropriate clothing and shoes when exercising. Wearing comfortable
athlec shoes with good support and loose fing, breathable clothing will reduce the risk of
• Maintaining equipment in proper operang condion is of utmost importance for a safe
resistance training program. Pulleys and cables should be checked for wear frequently and
replaced as needed. Equipment should be lubricated as indicated by the manufacturer.
• Read and study all warning labels on this machine. It is absolutely necessary that you
familiarize yourself and all others with the proper operaon of this machine prior to use.
• Keep hands, limbs, loose clothing and long hair well out of the way of all moving parts.
• Do not aempt to li more weight than you can control safely.
• Inspect the machine daily for loose or worn parts. If a problem is found do not allow the
machine to be used unl all parts are ghtened or worn or defecve parts are repaired or
When the machine is not in use carefully run your fingers along the cable to feel for thinning
or bulging areas. Replace cables immediately at the first sign of damage or wear. Do not
use equipment unl damaged cable has been replaced.
Visually inspect the cables for fraying, cracking, peeling or discoloraon.
Check slack in cables and re-adjust cable tension if needed.
Check that the jam nut on the selector rod top bolt is ght.
Wipe down aer every workout.
Periodically take the me to use a mild soap or a mild vinyl upholstery cleaner. Avoid using
any abrasive cleaner not intended for use on vinyl.
Keep sharp or pointed objects out of your pockets and clear of all upholstery.
Periodically inspect all nuts and bolts. Tighten if needed. If bolts seem to loosen
periodically, use Locte 242 for a long-term cure.
Go through a re-ghtening sequence periodically to ensure that all hardware is properly
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