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body Power BCB5280 User Manual

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BCB5280/PRO5000
OLYMPIC WEIGHT RACK AND BENCH SET
OWNER’S MANUAL
This product is intended for indoor, home use only and is
not to be used in a commercial setting.
CAUTION
Maximum Weight Limit is 300 lbs.
for weight set; 300 lbs. for user weight
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body Power BCB5280 Specifications

General IconGeneral
Brandbody Power
ModelBCB5280
CategoryFitness Equipment
LanguageEnglish

Summary

General Information and Support

Product Safety Guidelines

Consult doctor, keep children away, ensure free space, check parts, clean properly.

Storage and Use Recommendations

Intended for clean, dry conditions; avoid cold or damp places to prevent corrosion.

Warranty Information

Details warranty period, exclusions, proof of purchase, and transferability.

Customer Support Contact

Provides contact methods for assembly questions, missing parts, and assistance.

Pre-Assembly Checks and Tools

Assembly Warnings and Precautions

Familiarize with parts, ensure two people, check for damage, tighten securely.

Nylon Lock Safety Nut Usage Guide

Guideline for correctly threading and tightening nylon lock nuts during assembly.

Required Assembly Tools

Lists necessary tools like rulers and wrenches for assembly and part identification.

Assembly STEP 1: Weight Bench Base

Assembly STEP 2: Attaching Seat and Backrest Tubes

Assembly STEP 3: Backrest Adjustment Mechanism

Assembly STEP 4: Securing Cushions

Assembly STEP 5: Weight Rack Frame

Assembly STEP 6: Weight Plate Bars and Safety Catches

Safety and Maintenance Procedures

Pre-Use Safety Checks

Ensures all parts are tightened, devices engaged, and no damage before each use.

Routine Maintenance and Care

Wiping down the unit after use, avoiding solvent cleaners, and checking for wear.

Warm-Up and Flexibility Exercises

Groin Stretch Technique

Instructions for performing the groin stretch by sitting with knees flexed.

Hamstring Stretch Technique

Guide to hamstring stretch with one leg extended and bending forward.

Trunk Twister Technique

How to perform trunk twist by crossing legs and twisting the torso.

Trunk Flexion (Prone) Technique

Instructions for prone trunk flexion by moving hands forward and arching back.

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