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General| Brand | Body Sculpture |
|---|---|
| Model | BC-4604 |
| Category | Exercise Bike |
| Language | English |
Attach Front and Rear Stabilizers to Main Frame using specified bolts and nuts.
Adjust Seat Height by sliding Vertical Seat Post and Seat Post, securing with knobs.
Mount Handlebar Post, Handlebar, and Computer Holder using bolts and washers.
Attach pedals to crank arms, noting correct thread direction (clockwise for right, anticlockwise for left).
Helps blood flow, prepares muscles, reduces injury risk. Perform stretching exercises for 30 seconds each.
Effort stage to improve leg flexibility and fitness. Maintain steady tempo to reach target heart rate.
Lets cardio-vascular system and muscles wind down. Repeat warm-up stretches. Train three times a week.
Requires high resistance for leg strain. Reduce speed to keep heart rate in target zone.
Achieved by effort and duration. Harder/longer work burns more calories for fitness and weight loss.
Ensure parts are fastened, consult physician, wear sensible clothing, keep children away, avoid exercise after meals.
Details the electronic unit's display, parameters (Odometer, Time, Speed, Distance, Calories, Pulse), and mode selection.
Explains how to view the total distance traveled and how the odometer resets.
Describes how to display exercise time, speed in km/h, distance in km, and calories burned.
Details how to measure heart rate using the sensor, with warnings about accuracy and overexertion.
Instructions for resetting the computer display and its automatic shut-off feature.
Steps to slide out the computer, open the cover, replace batteries, and reassemble.
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