Body Sculpture BE-3111G - User Manual

BE-3111G
PROGRAMMABLE
MAGNETIC
ELLIPTICAL STRIDER

Summary

Important Safety Information

Exploded-View Assembly Drawing

Assembly Instructions

Step 1: Base Assembly

Step 2: Handlebar Column Attachment

Step 3: Pedal Arm Connection

Step 4: Upper Handlebar Installation

Step 5: Pedal Attachment

Step 6: Handlebar Grips and Cables

Step 7: Console Setup

Exercise Instructions

Exercise Computer

Display Functions

Overview of data displayed during workouts.

Keys and Controls

Explanation of the console buttons and their functions.

Power On and User Data Setting

Initializing the computer and entering personal data.

Manual Mode

Workout control in a user-defined manual setting.

Program Mode

Selecting and using pre-set workout programs.

User Program Mode

Creating and using custom workout profiles.

H.R.C. Mode

Heart Rate Control training mode.

Recovery Test

Body Fat Mode Operation

Body Sculpture BE-3111G Specifications