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General| Brand | Body Sculpture |
|---|---|
| Model | BM-1500 |
| Category | Fitness Equipment |
| Language | English |
Perform with feet slightly separated, knees bent 80 degrees, not past toes, back straight.
Stand with foot in middle, knee bent 60-90 degrees, not past toes, back straight.
Keep feet together on the plate, knee slightly bent, bend hip to embrace ankles.
Lie down with feet slightly separated, keep shoulders/head on floor, lift hip.
Balance on toes with feet in middle, knee slightly bent, back straight.
Turn face away from plate, place thighs on plate with knees at 90 degrees, lean on forearms.
One foot straight on plate, other foot bent, hands on leg to flex inner thigh.
Lay inner thigh on plate, along front, head resting on arm.
Lay on hands, keep back straight, breast above hands. Can be done on knees or toes.
Squat in front, hands on item, arms bent 30-60 degrees, keep back straight.
Lift legs slightly bent, lift upper body, flex stomach muscles deliberately.
Squat in front, hands on item, arms loose, exercise pressure in intervals.
Lay on hands, keep back straight, breast above hands. Can be done on knees or toes.
Lay forearms on plate, keep body straight and back flat, flex stomach muscles.
Sit on chair in front, feet in middle, relax, close eyes, keep back straight.
Sit on chair in front, feet in middle, relax, close eyes, keep back straight.
Helps blood flow, reduces cramp/injury risk. Perform stretching exercises for 30 seconds each.
Effort is key; harder and longer work burns more calories for weight loss.
Overview of LED displays for TIME, POWER, SPEED, and Automatic PROGRAM, plus buttons.
Details on Power, Time, Speed+/-, and Mode buttons for controlling the machine.
Available training durations: 30 seconds, 60 seconds, and 300 seconds.
Vibration speed ranges from S0 (no action) to S9 (level 9).
Description of automatic programs A0, A1, and A2 with varying speed switching cycles.
Instructions for starting training in Manual or Automatic Program modes.
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