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Body Wisdom Suspension Training System User Manual

Body Wisdom Suspension Training System
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User Guide of the
Body Wisdom
Suspension Training
System
by BodyWisdom
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Body Wisdom Suspension Training System Specifications

General IconGeneral
BrandBody Wisdom
ModelSuspension Training System
CategoryFitness Equipment
LanguageEnglish

Summary

Disclaimer and Copyright

Body Wisdom Sling Parts

Anywhere Anchor System

System used as door anchor or anywhere anchor with loop.

Main Strap

Seamless strap from anchor, integrates door/outdoor anchor & extension straps.

Cam Buckle

Buckle to adjust Body Wisdom Sling length easily.

Cam Buckle Loop

Connects handle strap to the main strap.

Equalizer Loop

Second strap on handle strap, creates loop with safety strap.

Equalizer Safety Strap

Strap with G-Metal rings, prevents handle sliding, secures load.

Handle Strap

Strap connected to handles, can be used as pullup bar.

Handles / Foot Cradle

Components used in handle mode or foot cradle mode.

Rubber Bands

Used to keep the Body Wisdom Sling compact.

Storage Bag

Practical bag for storing the Body Wisdom Sling during travel.

Anchor Points and Setup

The Anchor Point

The point where the suspension trainer is anchored, must be stable.

Door Anchoring

Instructions for anchoring the system to a door.

Horizontal Pole Anchoring

Instructions for anchoring to a horizontal pole.

Vertical Pole Anchoring

Instructions for anchoring to a vertical pole, caution on slippery surfaces.

Horizontal Tree Branch Anchoring

Instructions for anchoring to a horizontal tree branch.

Vertical Tree Stem/Branch Anchoring

Instructions for anchoring to a vertical tree stem/branch, caution on slippery surfaces.

Safety and Maintenance

Cam Buckle Safety

Ensuring the cam buckle is oriented correctly for safe use.

Equalizer Safety Strap Function

How the safety strap prevents slipping and aids in fall prevention.

System Wear and Tear

Guidelines for replacing worn components like straps and buckles.

Handle and Foot Cradle Modes

Two Handle Mode

Using both handles simultaneously, ensuring equal load distribution.

One Handle Mode

Procedure for using a single handle safely with the safety strap.

Two Foot Cradle Mode

Using the straps as foot cradles for two feet.

One Foot Cradle Mode

Using straps as a foot cradle for a single foot, ensuring no slippage.

Pullup Mode

Setup for pullup variations by attaching one handle to an anchor.

Stands and Foot Placement

Sideway Stand

Describing the body and foot positioning for a sideway stand.

Feet in Foot Straps/Cradles

Demonstration of both feet placed within the foot cradles.

One Foot in Foot Cradle

Illustration of a single foot positioned in the foot cradle.

Heels in Foot Cradle

Demonstration of both heels placed within the foot cradles.

Off-Set Stand

Exercise technique using bent and straight knees for resistance/support.