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Adjust seat and handles for chest press. Press away from chest, return slowly.
Adjust seat and arms for chest height. Press handles away from chest, return slowly.
Arms converge during press. Press handles away from chest, return slowly.
Adjust seat back for incline. Press handles away from chest, return slowly.
Press handles upward at 45 degrees, return slowly.
Arms converge while pressing upward at 45 degrees, return slowly.
Sit forward, lean back. Press handles away from chest, return slowly.
Press handles parallel to floor, return slowly.
Arms converge while pressing parallel to floor, return slowly.
Chest press without back support, engaging core. Use lower weight.
Bring arms together in a circular motion, return slowly.
Bring arms together and upward in a circular motion, return slowly.
Bring arms up and together to chest height, return slowly.
Push handles overhead, return slowly.
Press handles overhead, return slowly.
Arms converge while pressing overhead, lower slowly.
Raise hands outward and upward, return slowly.
Raise hands forward and upward, return slowly.
Stand, raise hand outward and upward, return slowly.
Raise bar forward and upward to chest height, return slowly.
Pull bar upward to shoulder level, return slowly.
Shrug shoulders upward and rearward, lower slowly.
Rotate arm outward, as if opening a door, return slowly.
Rotate arm inward, as if closing a door, return slowly.
Pull lat bar down to upper chest, return slowly.
Pull straight bar to midsection, squeeze shoulder blades, return slowly.
Pull handles back as far as possible, squeeze shoulder blades, return slowly.
Bend at waist, pull handle to midsection, return slowly.
Pull straight bar down, keeping arms straight, return slowly.
Pull curl bar back as far as possible, keep torso stationary, return slowly.
Stand, pull bar back as far as possible, return slowly.
Curl handles upward using biceps muscles, keep elbows stationary, lower slowly.
Curl bar upward using biceps muscles, keep elbows stationary, lower slowly.
Curl straight bar behind head using biceps, keep upper arm stationary, return slowly.
Pull straight bar from mid pulley towards face while leaning backwards.
Push bar downward, flexing at elbow, return slowly.
Extend lower arm at elbow, holding upper arm horizontal, return slowly.
Extend lower arm at elbow, holding upper arm horizontal, return slowly.
Bend at waist, extend lower arm at elbow, return slowly.
Crunch abdominals forward and downward, hold strap over shoulders, return slowly.
Draw knees toward chest, return slowly.
Twist upper torso while holding handle stationary, return slowly.
Bend upper torso to the opposite side, return slowly.
Extend legs to horizontal position, return slowly.
Bend knee backward and upward as far as possible, return slowly.
Bend at the knee, pushing roller pads down, return slowly.
Press outward to full extension, be careful not to lock knees, return slowly.
Push outward flexing at the ankle, return slowly.
Pull leg toward and across support leg, return slowly.
Pull leg outward, away from your body, return slowly.
Extend hip and pull leg backward, return slowly.
Assume golf stance, swing as if playing golf, adjust arm height.
Assume tennis stance, swing as if playing tennis, adjust arm height.
Grasp handle and throw as if throwing a baseball.
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