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Welcome to the VR400 Rower, offering comprehensive fitness benefits. Read this manual for safe and effective use.
Outlines the advantages of a balanced fitness program for weight, shape, strength, flexibility, and well-being.
Provides essential safety warnings and medical advice to prevent injury or death during use.
Instructions for cleaning, dusting, and checking the rower to ensure longevity and smooth operation.
Details the VR400's compact design, resistance control, adjustable pedals, and electronic package.
Covers training tips, exercise benefits, components of fitness, and guidelines for breathing and rest periods.
Explains aerobic fitness, training thresholds, progression, specificity, and heart rate monitoring for optimal results.
Discusses pulse counting, endurance training, periodization, and managing muscle soreness for effective workouts.
Step-by-step instructions for safely unfolding, folding, and moving the rowing machine.
Guidance on safely getting on the rower, adjusting heel rests, and securing foot straps.
Instructions for storing the handlebar and adjusting the computer display angle for optimal viewing.
Identifies incorrect rowing techniques like over-reaching, bent arms, and bent wrists.
Explains correct body positioning, avoiding flying elbows, and not locking the knees during the stroke.
An overview of the computer console, detailing its display and key functions for user interaction.
Details on power functions, battery replacement, and the operation of each key on the computer console.
Guides on utilizing Manual, Race, and Recovery programs for varied workout experiences.
Provides an overview of the assembly process and a checklist of all included parts.
Detailed steps for assembling the main frame, stabilizers, and aluminum beam.
Instructions for attaching the seat, pedals, and installing batteries for the computer.
A comprehensive list of all rower components with their part numbers and quantities.
A visual representation illustrating how all the components of the VR400 rower fit together.
Details the terms, conditions, coverage, and duration of the manufacturer's warranty for the VR400 rower.
General| Brand | BodyCraft |
|---|---|
| Model | VR400 |
| Category | Fitness Equipment |
| Language | English |
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