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Lists the necessary tools for assembling the fitness equipment.
Provides detailed guidelines for maintaining the fitness equipment's parts.
Explains overhand, neutral, and underhand grip positions for exercises.
Illustrates start and finish positions for chest and incline press exercises.
Demonstrates pectoral crossover, rows, pulldowns, and abdominal exercises.
Details biceps curls, triceps extensions, leg press, and leg extension techniques.
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General