ROWERS – OWNER’S MANUAL
2
TABLE OF CONTENTS
1! INTRODUCTION ................................................................................................ 3!
1.1! PRODUCT WARRANTY ....................................................................................................... 3!
1.2! BODYGUARD FITNESS CONTACT INFORMATION .......................................................... 3!
2! IMPORTANT SAFETY INSTRUCTIONS ........................................................... 4!
3! GETTING TO KNOW YOUR ROWER ............................................................... 8!
3.1! W-45 ROWING MACHINE .................................................................................................... 8!
3.2! W-45 FOLDING INSTRUCTIONS ........................................................................................ 8!
3.3! W-45 CONSOLE ................................................................................................................... 9!
3.4! CONSOLE BUTTONS / FEATURES .................................................................................... 9!
3.5! DISPLAY PARAMETERS ................................................................................................... 10!
3.6! PARAMETERS GLOSSARY .............................................................................................. 11!
3.7! MEASURING YOUR HEART RATE ................................................................................... 11!
3.8! HEART RATE RECOVERY TEST ...................................................................................... 12!
4! EXERCISE PROGRAMS ................................................................................. 13!
4.1! PROGRAM CATEGORIES ................................................................................................. 13!
! JUSTGO (QUICK) ..................................................................................................................... 13!4.1.1
! MANUAL .................................................................................................................................... 14!4.1.2
! RACE ......................................................................................................................................... 14!4.1.3
! PROFILE ................................................................................................................................... 14!4.1.4
! WATTS ...................................................................................................................................... 15!4.1.5
! HEART RATE CONTROL ......................................................................................................... 15!4.1.6
! USER (CUSTOM) ...................................................................................................................... 15!4.1.7
5! GENERAL MAINTENANCE ............................................................................. 16!
5.1! GENERAL MAINTANCE TIMETABLE ................................................................................ 16!
6! TROUBLESHOOTING PROBLEMS ................................................................ 17!
6.1! ERROR MESSAGES .......................................................................................................... 17!
6.2! RESISTANCE ISSUES ....................................................................................................... 17!
6.3! WIRELESS HEART RATE SYSTEM .................................................................................. 18!
6.4! GENERAL TROUBLESHOOTING CHECKLIST ................................................................ 19!
7! SERVICE GUIDES ........................................................................................... 21!
7.1! WIRING DIAGRAM ............................................................................................................. 21!
7.2! SADDLE REPAIR – REPLACEMENT ................................................................................ 22!
7.3! DRIVE BELT TENSION ADJUSTMENT ............................................................................. 22!
7.4! RESISTANCE CABLE REPLACMENT ............................................................................... 23!
7.5! W-45 EXPLODED VIEW ..................................................................................................... 24!
7.6! W-45 PARTS LIST .............................................................................................................. 25!
8! ASSEMBLY GUIDE ......................................................................................... 29!
To Next Page