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BODYTONE ZROT4 User Manual

BODYTONE ZROT4
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ENG ESP FRA POR
EXERCISE MONITOR INSTRUCTIONS
ZROTH
FOR:
ZROT4
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BODYTONE ZROT4 Specifications

General IconGeneral
BrandBODYTONE
ModelZROT4
CategoryFitness Electronics
LanguageEnglish

Summary

Functional Display Description

SPEED

Displays the current speed in KM/H or MPH, with a range of 0.0-99.9.

TIME

Shows elapsed exercise time, counting forward or backward, from 1:00:00 to 1:59:59.

DISTANCE

Displays traveled distance in KM, counting forward or backward, from 0.00 to 999.9.

CALORIES

Shows burned calories, counting forward or backward, from 0 to 999.

WATT

Displays power output in Watts, ranging from 0 to 1999.

PULSE

Indicates heart rate, displayed in BPM, with a range of 30-230.

INTERVAL

Indicates intermittent rest mode.

TARGET HR

Indicates rhythm control mode.

KM/M

Unit selection for distance measurement.

RITMO

Indicates rhythm or pace.

Key-Press Function Description

START KEY

Initiates exercise or resumes after a temporary stop.

STOP KEY

Halts exercise or performs a total reset after 3 seconds.

UP KEY

Used for setting time, distance, calories, or age, and for continuous scrolling.

Down Key Function

DOWN KEY

Allows setting time, distance, calories, and age, and continuous scrolling.

Enter Key Function

ENTER KEY

Selects options and confirms settings.

Interval Key Functions

INTERVAL 20-10 KEY

Directly accesses the feature list for interval training.

INTERVAL 10-20 KEY

Directly accesses the feature list for interval training.

INTERVAL CUSTOM KEY

Directly accesses the feature list for custom interval training.

Target Setting Keys

TARGET TIME KEY

Allows setting a target time for the workout.

TARGET DISTANCE KEY

Allows setting a target distance for the workout.

TARGET CALORIES KEY

Allows setting a target calorie burn for the workout.

TARGET HR KEY

Allows setting a target heart rate zone for the workout.

Unit Conversion and Shutdown

Unit Conversion

Converts between miles and kilometers by holding the ENTER key.

Quick Shutdown

Shuts down the machine quickly by pressing ENTER and DOWN simultaneously.

Operation Setting Explanation

Initial Display and Age Setting

Initial LCD display, setting age, and confirming to enter waiting face.

Automatic Dormancy and Fast Motion Mode

System enters dormancy after inactivity; fast motion mode triggers on signal.

Display Information and Heartbeat Symbol

Shows workout data, heartbeat symbol flashes with value when entered.

Workout Modes and Features

Wake-up Mode and Auto-Shutdown

Device enters wake-up mode after inactivity and auto-shuts down.

Temporary Stop Mode

Enters temporary stop mode, display stays on for 3 seconds, then flashes.

Data Display Update

Total time, distance, calories, watt, speed, pace update every 5 seconds.

Heart Rate Display

Shows heartbeat number and max value every 5 seconds if entered.

Interval Training Choices

INTERVAL 20/10 Choice

Selects and enters the INTERVAL 20/10 mode for training.

INTERVAL 10-20 Choice

Selects and enters the INTERVAL 10-20 mode for training.

INTERVAL CUSTOM Choice

Selects and enters the INTERVAL CUSTOM mode for training.

Interval Training Procedures

INTERVAL 20/10 Procedure

Details the cycle time, countdowns, and alerts for INTERVAL 20/10 mode.

Interval Repeat Cycles

Explains repeat cycles for interval modes, adding numbers per cycle.

Pause and Resume Functionality

Describes pausing and resuming workouts, including display behavior.

End of Workout Display

Details display behavior upon stopping or ending a workout.

Heart Rate Zone Display

Shows heart rate data and alerts when within specific zones (65%-85%).

Target Setting Instructions

Target Time Setting

Sets a specific time target for the workout, with visual feedback.

Target Distance Setting

Sets a specific distance target for the workout, with visual feedback.

Target Calories Setting

Sets a specific calorie goal for the workout, with visual feedback.

Target Heart Rate (HR) Setting

Target HR Setting Process

Enters target heart rate mode, sets age, and confirms target HR.

Heart Rate Zone Alerts

Provides alerts when heart rate drops to 65% or exceeds 85%.

Heart Rate Range Indication

Indicates when heart rate is within the 65%-85% range.

Workout Control and Alerts

Pause Mode Activation

Initiates pause mode by pressing START, with timed buzzer alerts.

Pause Mode Display

Display remains on screen during pause, flashing at intervals.

Wake-up Mode Entry

Device enters wake-up mode after prolonged pause or inactivity.

Warranty Information

Warranty Coverage Details

Details warranty periods for structure, mechanical parts, wear pieces, and technician.

Warranty Registration

Reminder to register the machine on the website within 15 days to activate warranty.

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