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Please study the following instructions carefully before use paying special attention to the following
guidelines.
For your safety and the safety of others
the following safeguards are very important.
Failure to read and follow these instructions may lead to serious injury.
We always recommend that you talk to your Doctor before embarking on any
new
exercise regime if you have had any recent surgery, are
pregnant, if you have an
injury or if you have concerns about your health
or levels of fitness that you think additional exercise may aggravate.
Always discontinue exercising if you experience dizziness or shortness of breath.
Talk your Doctor before resuming exercising if you experienced nausea, pain or
other acute abnormal symptoms, or are simply concerned about continuing.
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