28
ﺎﻣ یﺯﭘﺷﺁ ﻩﺎﮔﺭﺎﮐ ﺭﺩ ﺎﻣﺷ یﺍﺭﺑ ﯽﺷﻳﺎﻣﺯﺁ ﺕﺧﭘ fa
ﺍﺬﻏ ﻦﺘﺨﭘ
ﻪﺟﻮﺗ
■ ﺩﺷﺎﺑ ﺩﻧﻠﺑ ﻩﺩﻭﺗ ﺕﺭﻭﺻﺑ ﻪﮐ ﯽﻳﺍﺫﻏ ﺯﺍ ﺭﺗﻌﻳﺭﺳ ﺕﺳﺍ ﻑﺎﺻ ﻪﮐ ﯽﻳﺍﺫﻏ
یﻭﺭ ﻥﺎﮑﻣﺍ ﺩﺣ ﺎﺗ ﻪﮐ ﺩﻳﻧﮐ ﺵﺧﭘ ﺍﺭ ﺍﺫﻏ ﺩﻳﺎﺑ ﻥﻳﺍﺭﺑﺎﻧﺑ .ﺩﻭﺷ ﯽﻣ ﻪﺗﺧﭘ
یﻭﺭ ﻪﻳﻻ ﻪﺑ ﻪﻳﻻ ﺩﻳﺎﺑﻧ ﺍﺭ ﻑﻠﺗﺧﻣ ﯽﻳﺍﺫﻏ ﺩﺍﻭﻣ .ﺩﻭﺷ ﻑﺎﺻ ﺭﻓ ﻑﺭﻅ
.ﺩﻳﻫﺩ ﺭﺍﺭﻗ ﻡﻫ
■ یﺍﺭﺑ ﯽﺑﺳﺎﻧﻣ ﺵﻭﭘﺭﺳ ﺭﮔﺍ .ﺩﻳﺯﭘﺑ ﺵﻭﭘﺭﺳ یﺍﺭﺍﺩ ﺭﻓ ﻑﺭﻅ ﺭﺩ ﺍﺭ ﺍﺫﻏ
ﻭﻳﻭﻭﺭﮑﻳﺎﻣ ﺹﻭﺻﺧﻣ ﻝﻳﻭﻓ ﺎﻳ ﺏﺎﻘﺷﺑ ﮏﻳ ﺯﺍ ،ﺩﻳﺭﺍﺩﻧ ﺩﻭﺧ ﻑﺭﻅ
.ﺩﻳﻧﮐ ﻩﺩﺎﻔﺗﺳﺍ
■ ﻪﺑ ﺏﻳﺗﺭﺗ ﻥﻳﺩﺑ ﻭ ﺩﻭﺷ ﻅﻔﺣ ﺍﺫﻏ ﺹﺎﺧ ﻡﻌﻁ ﺩﻭﺷ ﯽﻣ ﺙﻋﺎﺑ ﺭﺎﮐ ﻥﻳﺍ
.ﺩﺷﺎﺑ ﻪﺗﺷﺍﺩ ﺯﺎﻳﻧ یﺭﺗﻣﮐ ﯽﻧﺷﺎﭼ
■ ﻭﻳﻭﻭﺭﮑﻳﺎﻣ ﻝﺧﺍﺩ ﺍﺫﻏ ﺩﻳﻫﺩ ﻩﺯﺎﺟﺍ ﺭﮕﻳﺩ ﻪﻘﻳﻗﺩ 5 ﺎﺗ 2 ،ﻥﺗﺧﭘ ﺯﺍ ﺩﻌﺑ
.ﺩﺳﺭﺑ ﯽﺗﺑﺎﺛ یﺎﻣﺩ ﻪﺑ ﺎﺗ ﺩﻧﺎﻣﺑ
■ ﻝﺎﻣﺗﺳﺩ ﺯﺍ ﻪﺷﻳﻣﻫ ،ﺭﻓ ﻝﺧﺍﺩ ﺯﺍ ﺎﻫ ﺏﺎﻘﺷﺑ ﻥﺩﺭﻭﺁ ﻥﻭﺭﻳﺑ یﺍﺭﺑ
.ﺩﻳﻧﮐ ﻩﺩﺎﻔﺗﺳﺍ ﺭﻓ ﺹﻭﺻﺧﻣ ﺵﮑﺗﺳﺩ ﺎﻳ ﻭ یﺍ ﻪﭼﺭﺎﭘ
ﺍﺬﻏ ﻦﺘﺨﭘﻥﺯﻭ ،ﺕﺍﻭ ﻪﺑ ﻮﻳﻭﻭﺮﮑﻳﺎﻣ ﯽﺟﻭﺮﺧ ﻥﺍﻮﺗ
ﻪﻘﻴﻗﺩ ﻪﺑ ﺖﺨﭘ ﻥﺎﻣﺯ
ﻪﺟﻮﺗ
ﯽﻟﺎﺧ ﻡﮑﺷ ،ﻩﺯﺎﺗ ،ﻝﻣﺎﮐ ﻍﺭﻣﻡﺭﮔﻭﻠﻳﮐ
1.5ﻪﻘﻳﻗﺩ 35-30 ،ﺕﺍﻭ 600ﺩﻳﻧﺍﺩﺭﮔﺭﺑ ﺍﺭ ﺍﺫﻏ ،ﺕﺧﭘ ﻥﺎﻣﺯ ﻪﻣﻳﻧ ﺭﺩ
ﻩﺯﺎﺗ ﯽﻫﺎﻣ ﻪﻠﻳﻓﻡﺭﮔ
400ﻪﻘﻳﻗﺩ 10-5 ،ﺕﺍﻭ 600
-
ﻩﺯﺎﺗ ﺕﺎﺟﻳﺯﺑﺳﻡﺭﮔ 250ﻪﻘﻳﻗﺩ 10-5 ،ﺕﺍﻭ 600 ﻡﺭﮔ 100 ﺭﻫ ءﺍﺯﺍ ﻪﺑ ؛ﺩﻳﻧﮐ ﺩﺭﺧ ﻩﺯﺍﺩﻧﺍ ﻡﻫ ﺕﺎﻌﻁﻗ ﻪﺑ
ﺕﺧﭘ ﻡﺎﮕﻧﻫ ،ﺩﻳﻧﮐ ﻪﻓﺎﺿﺍ ﺏﺁ یﺭﻭﺧﺍﺫﻏ ﻕﺷﺎﻗ
2 ﺎﺗ 1
ﺩﻳﻧﺯﺑ ﻡﻫ
ﻡﺭﮔ
500ﻪﻘﻳﻗﺩ 15-10 ،ﺕﺍﻭ 600
ﯽﻧﻳﻣﺯ ﺏﻳﺳﻡﺭﮔ 250ﻪﻘﻳﻗﺩ 10-8 ،ﺕﺍﻭ 600 ﻡﺭﮔ 100 ﺭﻫ ءﺍﺯﺍ ﻪﺑ ؛ﺩﻳﻧﮐ ﺩﺭﺧ ﻩﺯﺍﺩﻧﺍ ﻡﻫ ﺕﺎﻌﻁﻗ ﻪﺑ
ﺕﺧﭘ ﻡﺎﮕﻧﻫ ،ﺩﻳﻧﮐ ﻪﻓﺎﺿﺍ ﺏﺁ یﺭﻭﺧﺍﺫﻏ ﻕﺷﺎﻗ
2 ﺎﺗ 1
ﺩﻳﻧﺯﺑ ﻡﻫ
ﻡﺭﮔ
500ﻪﻘﻳﻗﺩ 14-11 ،ﺕﺍﻭ 600
ﻡﺭﮔ 750ﻪﻘﻳﻗﺩ 22-15 ،ﺕﺍﻭ 600
ﺞﻧﺭﺑﻡﺭﮔ 125 ،ﺕﺍﻭ 180 + ﻪﻘﻳﻗﺩ 9-7 ،ﺕﺍﻭ 600
ﻪﻘﻳﻗﺩ 20-15
ﺕﺎﻌﻳﺎﻣ ﺭﺑﺍﺭﺑ ﻭﺩ ﻭ ﺩﻳﻧﮐ ﻩﺩﺎﻔﺗﺳﺍ ﺩﻭﮔ ﺭﻓ ﻑﺭﻅ ﮏﻳ ﺯﺍ
ﺩﻳﻧﮐ ﻪﻓﺎﺿﺍ
ﻡﺭﮔ
250 ،ﺕﺍﻭ 180 + ﻪﻘﻳﻗﺩ 12-10 ،ﺕﺍﻭ 600
ﻪﻘﻳﻗﺩ 25-20
ﯽﻧﺭﻓ ﺩﻧﻧﺎﻣ ،ﻥﻳﺭﻳﺷ یﺍﺫﻏ
(یﺭﻭﻓ)
ﺭﺗﻳﻟ ﯽﻠﻳﻣ 500ﻪﻘﻳﻗﺩ 9-7 ،ﺕﺍﻭ 600 ﻍﺭﻣ ﻡﺧﺗ ﻥﺯ ﻡﻫ ﮏﻳ ﺯﺍ ﻩﺩﺎﻔﺗﺳﺍ ﺎﺑ ﻥﺩﺭﮐ ﻡﺭﮔ ﻡﺎﮕﻧﻫ
ﺩﻳﻧﺯﺑ ﻡﻫ ﺭﺎﺑ
3 ﺎﺗ 2
ﻩﻭﻳﻣ ﺕﻭﭘﻣﮐﻡﺭﮔ 500ﻪﻘﻳﻗﺩ 12-9 ،ﺕﺍﻭ 600
-
ﻮﻳﻭﻭﺮﻜﻳﺎﻣ ﻩﺩﺍﺩﻮﺑ ﺕﺭﺫ
ﻪﺟﻮﺗ
■ یﺍﺭﺑ ،ﺩﻳﻧﮐ ﻩﺩﺎﻔﺗﺳﺍ ﺕﺭﺍﺭﺣ ﺭﺑﺍﺭﺑ ﺭﺩ ﻡﻭﺎﻘﻣ ﻕﻣﻋ ﻡﮐ ﻑﺭﻅ ﮏﻳ ﺯﺍ
ﻥﺁ ﺵﻭﭘﺭﺩ ﺎﻳ ﺱﮐﺭﻳﭘ ﻑﺭﻅ ﮏﻳ ﻝﺎﺛﻣ
■.ﺩﻳﻫﺩ ﺭﺍﺭﻗ ﯽﻣﻳﺳ یﺭﻭﺗ یﻭﺭ ﻪﺷﻳﻣﻫ ﺍﺭ ﺕﺧﭘ ﻑﺭﻅ
■.ﺩﻳﻧﮑﻧ ﻩﺩﺎﻔﺗﺳﺍ ﺩﻭﮔ ﺎﻳ ﯽﻧﻳﭼ ﻑﻭﺭﻅ ﺯﺍ
■ ﻪﺑ ﻪﺗﺳﺑ ﺩﻳﺎﺑ ﻥﺎﻣﺯ .ﺩﻳﻧﮐ ﻩﺩﺎﻔﺗﺳﺍ ﻝﻭﺩﺟ ﺭﺩ ﻩﺩﺷ ﻥﻳﻳﻌﺗ ﺕﺎﻣﻳﻅﻧﺗ ﺯﺍ
.ﺩﻭﺷ ﻡﻳﻅﻧﺗ ﻥﺁ ﺭﺍﺩﻘﻣ ﻭ ﻝﻭﺻﺣﻣ
■ ﻪﻘﻳﻗﺩ 1 ﺯﺍ ﺩﻌﺑ ﺍﺭ ﻪﺳﻳﮐ ،ﻩﺩﺍﺩﻭﺑ ﺕﺭﺫ ﻥﺗﺧﻭﺳ ﺯﺍ یﺭﻳﮔﻭﻠﺟ یﺍﺭﺑ
ﻥﺎﮑﺗ ﺍﺭﻧﺁ ﻭ ﺩﻳﺭﻭﺎﻳﺑ ﻥﻭﺭﻳﺑ ﻩﺎﮕﺗﺳﺩ ﺯﺍ ﻩﺎﺗﻭﮐ ﯽﺗﺩﻣ یﺍﺭﺑ ﻪﻳﻧﺎﺛ
30 ﻭ
!ﺕﺳﺍ ﻍﺍﺩ ﻪﺳﻳﮐ ﻥﻭﭼ ﺩﻳﺷﺎﺑ ﺏﻗﺍﺭﻣ .ﺩﻳﻫﺩ
:
!ﻍﺍﺩ ﺏﺁ ﺎﺑ ﯽﮕﺘﺧﻮﺳ ﺮﻄﺧ - ﺭﺍﺪﺸﻫ
■ ﺭﺎﺧﺑ ﻥﺁ ﺯﺍ ﺕﺳﺍ ﻥﮑﻣﻣ ﺍﺭﻳﺯ ﺩﻳﻧﮐ ﺯﺎﺑ ﻁﺎﻳﺗﺣﺍ ﺎﺑ ﺍﺭ ﻩﺩﺍﺩﻭﺑ ﺕﺭﺫ ﻪﺳﻳﮐ
.ﺩﻭﺷ ﺝﺭﺎﺧ ﻍﺍﺩ
■.ﺩﻳﻧﮑﻧ ﻡﻳﻅﻧﺗ ﺭﺛﮐﺍﺩﺣ یﻭﺭ ﺍﺭ ﻩﺎﮕﺗﺳﺩ ﻥﺍﻭﺗ ﺯﮔﺭﻫ
ﻥﺯﻭﯽﺒﻧﺎﺟ ﻡﺯﺍﻮﻟ ،ﺕﺍﻭ ﻪﺑ ﻮﻳﻭﻭﺮﮑﻳﺎﻣ ﯽﺟﻭﺮﺧ ﻥﺍﻮﺗ
ﻪﻘﻴﻗﺩ ﻪﺑ ﺖﺨﭘ ﻥﺎﻣﺯ
ﻭﻳﻭﻭﺭﻛﻳﺎﻣ ﻩﺩﺍﺩﻭﺑ ﺕﺭﺫﻡﺭﮔ
100 ،ﻪﺳﻳﮐ 1ﯽﻣﻳﺳ یﺭﻭﺗ ،ﺭﻓ ﻑﺭﻅﻪﻘﻳﻗﺩ 5-3 ،ﺕﺍﻭ 600
ﻮﻳﻭﻭﺮﮑﻳﺎﻣ ﺹﻮﺼﺧ ﺭﺩ ﯽﺗﺎﮑﻧ
ﺩﻳﺍ ﻩﺩﺭﮐ ﻩﺩﺎﻣﺁ ﻪﮐ ﯽﻳﺍﺫﻏ ﺭﺍﺩﻘﻣ ﻪﺑ ﻁﻭﺑﺭﻣ ﺕﺎﻣﻳﻅﻧﺗ ﺩﺭﻭﻣ ﺭﺩ ﺩﻳﻧﺍﻭﺗ ﯽﻣﻧ
.ﺩﻳﻧﮐ ﺍﺩﻳﭘ ﺍﺭ ﯽﺗﺎﻋﻼﻁﺍ
:ﺩﻳﻫﺩ ﺵﻳﺍﺯﻓﺍ ﺎﻳ ﻭ ﺵﻫﺎﮐ ،ﺭﻳﺯ ﯽﻘﻁﻧﻣ ﺩﻋﺍﻭﻗ ﺯﺍ ﻩﺩﺎﻔﺗﺳﺍ ﺎﺑ ﺍﺭ ﺕﺧﭘ ﻥﺎﻣﺯ ﻝﻭﻁ
ﺭﺑﺍﺭﺑ ﻭﺩ
ً
ﺎﺑﻳﺭﻘﺗ ﺕﺧﭘ ﻥﺎﻣﺯ = ﺍﺫﻏ ﺭﺑﺍﺭﺑ ﻭﺩ ﺭﺍﺩﻘﻣ
ﺕﺧﭘ ﻥﺎﻣﺯ ﻑﺻﻧ = ﺍﺫﻏ ﺭﺍﺩﻘﻣ ﻑﺻﻧ
.ﺕﺳﺍ ﻩﺩﺷ ﮏﺷﺧ ﺩﺣ ﺯﺍ ﺵﻳﺑ ﺍﺫﻏ یﺍﺭﺑ ﺍﺭ یﺭﺗ ﻑﻳﻌﺿ ﺕﺎﻣﻳﻅﻧﺗ ﺎﻳ ﺭﺗ ﻩﺎﺗﻭﮐ ﺕﺧﭘ ﻥﺎﻣﺯ ،ﺩﻌﺑ ﻪﻌﻓﺩ
ﺕﺎﻌﻳﺎﻣ یﺭﺗﺷﻳﺑ ﺭﺍﺩﻘﻣ ﻭ ﺩﻳﻧﺎﺷﻭﭘﺑ ﺍﺭ ﺍﺫﻏ یﻭﺭ .ﺩﻳﻳﺎﻣﻧ ﺏﺎﺧﺗﻧﺍ ﻭﻳﻭﻭﺭﮑﻳﺎﻣ
.ﺩﻳﻧﮐ ﻪﻓﺎﺿﺍ
.ﺕﺳﺍ ﻩﺩﺷﻧ ﻪﺗﺧﭘ ﺎﻳ ﻡﺭﮔ ،ﯽﻳﺍﺩﺯ ﺦﻳ ﺯﻭﻧﻫ ﺍﺫﻏ ﺎﻣﺍ ﻪﺗﺷﺫﮔ ﻥﺎﻣﺯ یﻭﺭ ﺩﻧﻠﺑ ﺕﺭﻭﺻﺑ ﻪﮐ ﯽﻳﺍﺫﻏ ﻭ ﺩﺎﻳﺯ ﺭﻳﺩﺎﻘﻣ .ﺩﻳﻧﮐ ﻡﻳﻅﻧﺗ ﺍﺭ یﺭﺗ ﯽﻧﻻﻭﻁ ﻥﺎﻣﺯ
.ﺩﻧﺭﺍﺩ ﺯﺎﻳﻧ ﺕﺧﭘ یﺍﺭﺑ یﺭﺗﺷﻳﺑ ﻥﺎﻣﺯ ﻪﺑ ﻩﺩﺷ ﻪﺗﺷﺎﺑﻧﺍ ﻡﻫ
ﻩﺩﺷﻧ ﻪﺗﺧﭘ ﻥﺁ ﻁﺳﻭ ﯽﻟﻭ ﻩﺩﺷ ﻍﺍﺩ ﺭﺎﻳﺳﺑ ﺍﺫﻏ ﻩﺭﺎﻧﮐ ﻭ ﺕﺳﺍ ﻪﺗﺷﺫﮔ ﻥﺎﻣﺯ
.ﺕﺳﺍ
ﻥﺎﻣﺯ ﻭ ﺭﺗ ﻥﻳﻳﺎﭘ ﻭﻳﻭﻭﺭﮐﺎﻣ ﻥﺍﻭﺗ ،ﺩﻌﺑ ﻪﻌﻓﺩ ﻭ ﺩﻳﻧﺯﺑ ﻡﻫ ﺍﺭ ﻥﺁ ﺍﺫﻏ ﺕﺧﭘ ﻥﻳﺣ ﺭﺩ
.ﺩﻳﻳﺎﻣﻧ ﺏﺎﺧﺗﻧﺍ ﺍﺭ یﺭﺗﺷﻳﺑ ﺕﺧﭘ
ﺦﻳ ﯽﻟﻭ ﻩﺩﺷ ﺏﺁ ﻍﺭﻣ ﺎﻳ ﺕﺷﻭﮔ ﯽﺟﺭﺎﺧ ﺡﻭﻁﺳ ﺦﻳ ،ﯽﻳﺍﺩﺯ ﺦﻳ ﺯﺍ ﺱﭘ
.ﺕﺳﺍ ﻩﺩﺷﻧ ﺏﺁ ﺯﻭﻧﻫ ﻥﺁ ﯽﻧﺎﻳﻣ یﺎﻫ ﺕﻣﺳﻗ
ﺩﺎﻳﺯ ﺭﺍﺩﻘﻣ ﯽﻳﺍﺩﺯ ﺦﻳ ﻡﺎﮕﻧﻫ .ﺩﻳﻳﺎﻣﻧ ﺏﺎﺧﺗﻧﺍ ﺍﺭ ﻭﻳﻭﻭﺭﮑﻳﺎﻣ ﺭﺗﻣﮐ ﻥﺍﻭﺗ ،ﺩﻌﺑ ﻪﻌﻓﺩ
.ﺩﻳﻧﺍﺩﺭﮔﺭﺑ ﺭﺎﺑ ﻥﻳﺩﻧﭼ ﺍﺭ ﻥﺁ ،ﯽﻳﺍﺫﻏ ﺩﺍﻭﻣ
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