18
ﺭﺍﺪﻘﻣﯽﺒﻧﺎﺟ ﻡﺯﺍﻮﻟﻪﻘﻴﻗﺩ ﻪﺑ ﺖﺨﭘ ﻥﺎﻣﺯ
(ﺖﺴﺗ ﺶﻴﭘ ﻪﻠﺣﺮﻣ) ﻥﺪﺷ ﻪﺘﺷﺮﺑ یﺍﺮﺑ ﻥﺎﻧﺵﺮﺑ 4 ﺎﺗ 2ﯽﻤﻴﺳ یﺭﻮﺗ 4 ﺎﺗ 2 ﺩﻭﺪﺣ :ﻝﻭﺍ ﻑﺮﻃ
4 ﺎﺗ 2 ﺩﻭﺪﺣ :ﻡﻭﺩ ﻑﺮﻃ
ﯽﻳﻭﺭ ﺩﺍﻮﻣ ﺎﺑ ﺖﺴﺗ ﻥﺎﻧﺵﺮﺑ
6 ﺎﺗ 2ﯽﻤﻴﺳ یﺭﻮﺗ10 ﺎﺗ 7 :ﯽﻳﻭﺭ ﺩﺍﻮﻣ ﻪﺑ ﻪﺘﺴﺑ
،ﯽﻳﻭﺭ ﺩﺍﻮﻣ ﺎﺑ پﻮﺳ
ﺯﺎﻴﭘ پﻮﺳ
ً
ﻼﺜﻣ
ﻥﺎﺠﻨﻓ
4 ﺎﺗ 2ﯽﺸﺧﺮﭼ ﯽﻨﻴﺳ20 ﺎﺗ 15 ﺩﻭﺪﺣ
ﯽﺒﻴﮐﺮﺗ ﻮﻳﻭﻭﺮﮑﻳﺎﻣ ﻭ ﻞﻳﺮﮔ
ﻪﺟﻮﺗ
■.ﺖﺳﺍ ﺐﺳﺎﻨﻣ ﻪﻨﻴﺗﺍﺮﮔ ﻭ ﻥﺎﻧ ﻦﺘﺨﭘ یﺍﺮﺑ ﺹﺎﺧ ﺭﻮﻄﺑ ﯽﺒﻴﮐﺮﺗ ﺕﺎﻴﻠﻤﻋ
■ یﻭﺭ ﻭ ﻩﺩﺍﺩ ﺭﺍﺮﻗ ﯽﺸﺧﺮﭼ ﯽﻨﻴﺳ یﻭﺭﺮﺑ ﺍﺭ یﺰﭙﺷﺁ ﺹﻮﺼﺨﻣ ﻑﺮﻇ ﻪﺸﻴﻤﻫ
.ﺪﻳﺭﺍﺬﮕﻧ ﺵﻮﭘﺮﺳ ﺍﺭ ﺍﺬﻏ
■ ﺐﻴﺗﺮﺗ ﻦﻳﺍ ﻪﺑ ﺖﺨﭘ ﻪﻈﻔﺤﻣ .ﺪﻴﻨﮐ ﻩﺩﺎﻔﺘﺳﺍ ﻥﺩﺮﮐ ﻪﺘﺷﺮﺑ یﺍﺮﺑ ﺪﻨﻠﺑ ﻪﺒﻟ ﻑﺮﻇ ﺯﺍ
.ﺪﻧﺎﻣ ﯽﻣ ﺮﺗﺰﻴﻤﺗ
■ ﻪﭽﻧﺎﻨﭼ .ﺪﻴﻨﮐ ﻩﺩﺎﻔﺘﺳﺍ ﺖﺨﺗ گﺭﺰﺑ ﻑﺮﻇ ﮏﻳ ﺯﺍ ﻪﻨﻴﺗﺍﺮﮔ ﻭ ﻪﻠﻓﻮﺳ ﻪﻴﻬﺗ یﺍﺮﺑ
ﻩﺪﺷ ﺮﺗ ﯽﻧﻻﻮﻃ ﺖﺨﭘ ﺪﻨﻳﺁﺮﻓ ،ﺪﻨﺷﺎﺑ ﻪﺘﺷﺍﺩ ﺭﺍﺮﻗ ﺩﻮﮔ ﻭ ﮏﻳﺭﺎﺑ ﻑﻭﺮﻇ ﺭﺩ ﺎﻫﺍﺬﻏ
.ﺩﻮﺷ ﯽﻣ یﺍ ﻩﻮﻬﻗ ﻥﺁ ﯽﻳﻻﺎﺑ یﺎﻫ ﺖﻤﺴﻗ ﻂﻘﻓ ﻭ
■ ﺪﻳﺎﺒﻧ ﻑﺮﻇ .ﺪﺷﺎﺑ ﻪﺘﺷﺍﺩ ﯽﻧﺍﻮﺨﻤﻫ ﺖﺨﭘ ﻪﻈﻔﺤﻣ ﻩﺯﺍﺪﻧﺍ ﺎﺑ ﻑﺮﻇ ﺪﻳﻮﺷ ﻦﺌﻤﻄﻣ
ﻩﺎﮕﺘﺳﺩ ﻞﺧﺍﺩ ﺍﺭ ﺶﺧﺮﭼ ﯽﻳﺎﻧﺍﻮﺗ ﺪﻳﺎﺑ ﯽﺸﺧﺮﭼ ﯽﻨﻴﺳ ﺍﺮﻳﺯ ،ﺪﺷﺎﺑ گﺭﺰﺑ ﯽﻠﻴﺧ
.ﺪﺷﺎﺑ ﻪﺘﺷﺍﺩ
■ ﺍﺬﻏ ﻩﺪﺷ ﺺﺨﺸﻣ ﻩﺎﺗﻮﮐ ﺕﺪﻣ ﺯﺍ ﺪﻌﺑ .ﺪﻴﻨﮐ ﺏﺎﺨﺘﻧﺍ ﺍﺭ ﺖﺨﭘ ﻥﺎﻣﺯ ﺮﺜﮐﺍﺪﺣ ﻪﺸﻴﻤﻫ
.ﺪﻴﻨﮐ ﯽﺳﺭﺮﺑ ﺍﺭ
■ ﺚﻋﺎﺑ ﻞﻤﻋ ﻦﻳﺍﺍ .ﺪﻧﺎﻤﺑ ﺮﮕﻳﺩ ﻪﻘﻴﻗﺩ 10 ﺎﺗ 5 ﺪﻳﺭﺍﺬﮕﺑ ،ﺖﺷﻮﮔ ﻥﺩﺍﺩ ﺵﺮﺑ ﺯﺍ ﻞﺒﻗ
ﺝﺭﺎﺧ ﻥﺁ ﺯﺍ ﺖﺷﻮﮔ ﻥﺩﺍﺩ ﺵﺮﺑ ﻊﻗﻮﻣ ﻭ ﺩﻮﺷ ﻊﻳﺯﻮﺗ ﺮﺘﻬﺑ ﺖﺷﻮﮔ ﺏﺁ ﻪﮐ ﺩﻮﺷ ﯽﻣ
.ﺩﻮﺸﻧ
■ ،ﻩﺎﮕﺘﺳﺩ ﻥﺩﺮﮐ ﺵﻮﻣﺎﺧ ﻭ ﺖﺨﭘ ﻪﻠﺣﺮﻣ ﻪﻤﺗﺎﺧ ﺯﺍ ﺲﭘ ﺪﻳﺎﺑ ﻪﻨﻴﺗﺍﺮﮔ ﻭ ﻪﻠﻓﻮﺳ
.ﺪﻨﻧﺎﻤﺑ ﯽﻗﺎﺑ ﻩﺎﮕﺘﺳﺩ ﺭﺩ ﺰﻴﻧ ﺮﮕﻳﺩ ﻪﻘﻴﻗﺩ 5
ﻥﺯﻭﯽﺒﻧﺎﺟ ﻡﺯﺍﻮﻟ ﻮﻳﻭﻭﺮﮑﻳﺎﻣ ﻥﺍﻮﺗ ﺕﺎﻤﻴﻈﻨﺗ
ﺕﺍﻭ ﻪﺑ
ﻪﺑ ﺖﺨﭘ ﻥﺎﻣﺯ
ﻪﻘﻴﻗﺩ
ﻪﺟﻮﺗ
،ﮏﭼﻮﮐ ،یﺍ ﻪﮑﺗ ﻍﺮﻣ
ﻍﺮﻣ ﻝﺎﺑ ﺎﻳ ﻥﺍﺭ ﺪﻨﻧﺎﻣ
ﻡﺮﮔ 800 ﺩﻭﺪﺣ ﻑﺮﻇ
ﺮﻓ ﺹﻮﺼﺨﻣ
ﻪﺤﻔﺻ یﻭﺭﺮﺑ
ﮏﺒﺸﻣ
( + ﺕﺍﻭ 360ﻪﻘﻴﻗﺩ 40-30 ﺭﺍﺮﻗ ﻻﺎﺑ ﺖﻤﺳ ﻪﺑ ﺍﺭ ﺭﺍﺩ ﺖﺳﻮﭘ ﺖﻤﺴﻗ
.ﺪﻴﻧﺍﺩﺮﮕﻧﺮﺑ ﺍﺭ ﻥﺁ .ﺪﻴﻫﺩ
ﺰﻳﺮﻓ ﻩﺪﻧﺎﺑﺍﻮﺧ ﻮﻤﻴﻠﺑﺁ ﺭﺩ ﻍﺮﻣ ﻝﺎﺑ
ﻩﺪﺷ
ﻡﺮﮔ
800 ﺩﻭﺪﺣ ﻑﺮﻇ
ﺮﻓ ﺹﻮﺼﺨﻣ
ﻪﺤﻔﺻ یﻭﺭﺮﺑ
ﮏﺒﺸﻣ
( + ﺕﺍﻭ 360ﻪﻘﻴﻗﺩ 25-15.ﺪﻴﻧﺍﺩﺮﮕﻧﺮﺑ ﺍﺭ ﻥﺁ
ﻩﺪﺷ ﻪﺘﺨﭘ یﺎﺘﺳﺎﭘ
ﻞﺒﻗ ﺯﺍ ﯽﺒﻴﮐﺮﺗ ﺩﺍﻮﻣ ﺯﺍ ﻩﺩﺎﻔﺘﺳﺍ)
(ﻩﺪﺷ ﻪﺘﺨﭘ
ﻡﺮﮔ
1000 ﺩﻭﺪﺣﯽﺸﺧﺮﭼ ﯽﻨﻴﺳ ( + ﺕﺍﻭ 360ﻪﻘﻴﻗﺩ 35-25 ﺮﺘﻤﻴﺘﻧﺎﺳ 5 ﺮﺜﮐﺍﺪﺣ ﺪﻴﺷﺎﭙﺑ ﺮﻴﻨﭘ ﻥﺁ یﻭﺭ
ﻉﺎﻔﺗﺭﺍ
ﯽﻨﻴﻣﺯ ﺐﻴﺳ ﻪﻨﻴﺗﺍﺮﮔ
(ﻡﺎﺧ ﯽﻨﻴﻣﺯ ﺐﻴﺳ ﺯﺍ ﻩﺩﺎﻔﺘﺳﺍ ﺎﺑ)
ﻡﺮﮔ
1000 ﺩﻭﺪﺣﯽﺸﺧﺮﭼ ﯽﻨﻴﺳ( + ﺕﺍﻭ 360ﻪﻘﻴﻗﺩ 40-30ﻉﺎﻔﺗﺭﺍ ﺮﺘﻤﻴﺘﻧﺎﺳ 4 ﺮﺜﮐﺍﺪﺣ
ﻪﻨﻴﺗﺍﺮﮔ ،ﯽﻫﺎﻣﻡﺮﮔ
400 ﺩﻭﺪﺣﯽﺸﺧﺮﭼ ﯽﻨﻴﺳ ( + ﺕﺍﻭ 360ﻪﻘﻴﻗﺩ 25-20 ﯽﻳﺍﺩﺯ ﺦﻳ ﺍﺭ ﻥﺁ ،ﺪﻤﺠﻨﻣ ﯽﻫﺎﻣ ﺖﺨﭘ ﺯﺍ ﻞﺒﻗ
ﺪﻴﻨﮐ
کﺭﺍﻮﮐ ﺖﺨﭘﻡﺮﮔ
1000 ﺩﻭﺪﺣﯽﺸﺧﺮﭼ ﯽﻨﻴﺳ ( + ﺕﺍﻭ 360ﻪﻘﻴﻗﺩ 35-30ﻉﺎﻔﺗﺭﺍ ﺮﺘﻤﻴﺘﻧﺎﺳ 5 ﺮﺜﮐﺍﺪﺣ
ﺕﺎﺠﻳﺰﺒﺳ ﺏﺎﺒﮐﻪﻌﻄﻗ
5-4ﯽﻤﻴﺳ یﺭﻮﺗ ( + ﺕﺍﻭ 180ﻪﻘﻴﻗﺩ 20-15ﺪﻴﻳﺎﻤﻧ ﻩﺩﺎﻔﺘﺳﺍ ﯽﺑﻮﭼ یﺎﻫ ﺦﻴﺳ ﺯﺍ
ﯽﻫﺎﻣ ﺏﺎﺒﮐﻪﻌﻄﻗ
5-4ﯽﻤﻴﺳ یﺭﻮﺗ( + ﺕﺍﻭ 180ﻪﻘﻴﻗﺩ 15-10ﺪﻴﻳﺎﻤﻧ ﻩﺩﺎﻔﺘﺳﺍ ﯽﺑﻮﭼ یﺎﻫ ﺦﻴﺳ ﺯﺍ
ﻥﻮﺒﻣﺍژ کﺯﺎﻧ یﺎﻫ ﻪﻗﺭﻭﺵﺮﺑ
8 ﺩﻭﺪﺣﯽﻤﻴﺳ یﺭﻮﺗ ( + ﺕﺍﻭ 180ﻪﻘﻴﻗﺩ 15-10
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