17
ﺍﺬﻏ ﻥﺩﺮﮐ ﻡﺮﮔﻥﺯﻭ ،ﺕﺍﻭ ﻪﺑ ﻮﻳﻭﻭﺮﮑﻳﺎﻣ ﻥﺍﻮﺗ ﻢﻴﻈﻨﺗ
ﻪﻘﻴﻗﺩ ﻪﺑ ﺖﺨﭘ ﻥﺎﻣﺯ
ﻪﺟﻮﺗ
کﺍﺭﻮﺧﻡﺮﮔ 400ﻪﻘﻴﻗﺩ 8-6 ،ﺕﺍﻭ 600
-
ﻡﺮﮔ 800ﻪﻘﻴﻗﺩ 11-8 ،ﺕﺍﻭ 600
-
ﺱﺮﭘ 1 ،ﺕﺎﺠﻳﺰﺒﺳﻡﺮﮔ 150ﻪﻘﻴﻗﺩ 3-2 ،ﺕﺍﻭ 600ﺪﻴﻨﮐ ﻪﻓﺎﺿﺍ ﺕﺎﻌﻳﺎﻣ ﯽﻤﮐ
ﺱﺮﭘ
2 ،ﺕﺎﺠﻳﺰﺒﺳﻡﺮﮔ 300ﻪﻘﻴﻗﺩ 5-3 ،ﺕﺍﻭ 600
ﺍﺬﻏ ﻦﺘﺨﭘ
ﻪﺟﻮﺗ
■ ﻪﺘﺨﭘ ﺪﺷﺎﺑ ﺪﻨﻠﺑ ﻩﺩﻮﺗ ﺕﺭﻮﺼﺑ ﻪﮐ ﯽﻳﺍﺬﻏ ﺯﺍ ﺮﺘﻌﻳﺮﺳ ﺖﺳﺍ ﻑﺎﺻ ﻪﮐ ﯽﻳﺍﺬﻏ
ﻑﺎﺻ ﺮﻓ ﻑﺮﻇ یﻭﺭ ﻥﺎﮑﻣﺍ ﺪﺣ ﺎﺗ ﻪﮐ ﺪﻴﻨﮐ ﺶﺨﭘ ﺍﺭ ﺍﺬﻏ ﺪﻳﺎﺑ ﻦﻳﺍﺮﺑﺎﻨﺑ .ﺩﻮﺷ ﯽﻣ
.ﺪﻴﻫﺩ ﺭﺍﺮﻗ ﻢﻫ یﻭﺭ ﻪﻳﻻ ﻪﺑ ﻪﻳﻻ ﺪﻳﺎﺒﻧ ﺍﺭ ﻒﻠﺘﺨﻣ ﯽﻳﺍﺬﻏ ﺩﺍﻮﻣ .ﺩﻮﺷ
■ ﻑﺮﻇ یﺍﺮﺑ ﯽﺒﺳﺎﻨﻣ ﺵﻮﭘﺮﺳ ﺮﮔﺍ .ﺪﻳﺰﭙﺑ ﺵﻮﭘﺮﺳ یﺍﺭﺍﺩ ﺮﻓ ﻑﺮﻇ ﺭﺩ ﺍﺭ ﺍﺬﻏ
.ﺪﻴﻨﮐ ﻩﺩﺎﻔﺘﺳﺍ ﻮﻳﻭﻭﺮﮑﻳﺎﻣ ﺹﻮﺼﺨﻣ ﻞﻳﻮﻓ ﺎﻳ ﺏﺎﻘﺸﺑ ﮏﻳ ﺯﺍ ،ﺪﻳﺭﺍﺪﻧ ﺩﻮﺧ
■ ﯽﻨﺷﺎﭼ ﻪﺑ ﺐﻴﺗﺮﺗ ﻦﻳﺪﺑ ﻭ ﺩﻮﺷ ﻆﻔﺣ ﺍﺬﻏ ﺹﺎﺧ ﻢﻌﻃ ﺩﻮﺷ ﯽﻣ ﺚﻋﺎﺑ ﺭﺎﮐ ﻦﻳﺍ
.ﺪﺷﺎﺑ ﻪﺘﺷﺍﺩ ﺯﺎﻴﻧ یﺮﺘﻤﮐ
■ ﻪﺑ ﺎﺗ ﺪﻧﺎﻤﺑ ﻮﻳﻭﻭﺮﮑﻳﺎﻣ ﻞﺧﺍﺩ ﺍﺬﻏ ﺪﻴﻫﺩ ﻩﺯﺎﺟﺍ ﺮﮕﻳﺩ ﻪﻘﻴﻗﺩ 5 ﺎﺗ 2 ،ﻦﺘﺨﭘ ﺯﺍ ﺪﻌﺑ
.ﺪﺳﺮﺑ ﯽﺘﺑﺎﺛ یﺎﻣﺩ
■ ﺎﻳ ﻭ یﺍ ﻪﭼﺭﺎﭘ ﻝﺎﻤﺘﺳﺩ ﺯﺍ ﻪﺸﻴﻤﻫ ،ﺮﻓ ﻞﺧﺍﺩ ﺯﺍ ﺎﻫ ﺏﺎﻘﺸﺑ ﻥﺩﺭﻭﺁ ﻥﻭﺮﻴﺑ یﺍﺮﺑ
.ﺪﻴﻨﮐ ﻩﺩﺎﻔﺘﺳﺍ ﺮﻓ ﺹﻮﺼﺨﻣ ﺶﮑﺘﺳﺩ
ﺍﺬﻏ ﻦﺘﺨﭘﻥﺯﻭ ،ﺕﺍﻭ ﻪﺑ ﻮﻳﻭﻭﺮﮑﻳﺎﻣ ﻥﺍﻮﺗ ﻢﻴﻈﻨﺗ
ﻪﻘﻴﻗﺩ ﻪﺑ ﺖﺨﭘ ﻥﺎﻣﺯ
ﻪﺟﻮﺗ
ﻑﻮﻟ ﺖﻴﻣﻡﺮﮔ 750ﻪﻘﻴﻗﺩ 25-20 ،ﺕﺍﻭ 600ﺵﻮﭘﺮﺳ ﻥﻭﺪﺑ ﺖﺨﭘ
ﯽﻟﺎﺧ ﻢﮑﺷ ،ﻩﺯﺎﺗ ،ﻞﻣﺎﮐ ﻍﺮﻣﻡﺮﮔﻮﻠﻴﮐ
1.2ﻪﻘﻴﻗﺩ 30-25 ،ﺕﺍﻭ 600ﺪﻴﻧﺍﺩﺮﮔﺮﺑ ﺍﺭ ﺍﺬﻏ ،ﺖﺨﭘ ﻥﺎﻣﺯ ﻪﻤﻴﻧ ﺭﺩ
ﻩﺯﺎﺗ ﺕﺎﺠﻳﺰﺒﺳﻡﺮﮔ
250ﻪﻘﻴﻗﺩ 10-5 ،ﺕﺍﻭ 600 .ﺪﻴﻨﮐ ﺩﺮﺧ ﻩﺯﺍﺪﻧﺍ ﮏﻳ ﺕﺎﻌﻄﻗ ﻪﺑ ﺍﺭ ﺕﺎﺠﻳﺰﺒﺳ
ﺏﺁ یﺭﻮﺧﺍﺬﻏ ﻖﺷﺎﻗ
2 ﺎﺗ 1 ﺕﺎﺠﻳﺰﺒﺳ ﻡﺮﮔ 100 ﺮﻫ یﺍﺯﺍ ﻪﺑ
.ﺪﻴﻳﺎﻤﻧ ﻪﻓﺎﺿﺍ ﺍﺭ
ﺪﻴﻧﺰﺑ ﻢﻫ ﺖﺨﭘ ﻝﻮﻃ ﺭﺩ
ﻡﺮﮔ
500ﻪﻘﻴﻗﺩ 15-10 ،ﺕﺍﻭ 600
ﯽﻨﻴﻣﺯ ﺐﻴﺳﻡﺮﮔ 250ﻪﻘﻴﻗﺩ 10-8 ،ﺕﺍﻭ 600 ﺪﻴﻨﮐ ﺩﺮﺧ ﻩﺯﺍﺪﻧﺍ ﻢﻫ ﺕﺎﻌﻄﻗ ﻪﺑ ﺍﺭ ﺎﻫ ﯽﻨﻴﻣﺯ ﺐﻴﺳ
ﻪﻓﺎﺿﺍ ﺏﺁ ﻖﺷﺎﻗ 2 ﺎﺗ 1 ،ﯽﻨﻴﻣﺯ ﺐﻴﺳ ﻡﺮﮔ 100 ﺮﻫ ءﺍﺯﺍ ﻪﺑ
؛ﺪﻴﻨﮐ
ﺪﻴﻧﺰﺑ ﻢﻫ ﺖﺨﭘ ﻝﻮﻃ ﺭﺩ
ﻡﺮﮔ
500ﻪﻘﻴﻗﺩ 14-11 ،ﺕﺍﻭ 600
ﻡﺮﮔ 750ﻪﻘﻴﻗﺩ 22-15 ،ﺕﺍﻭ 600
ﺞﻧﺮﺑﻡﺮﮔ 125 + ﻪﻘﻴﻗﺩ 7-5 ،ﺕﺍﻭ 900
ﻪﻘﻴﻗﺩ 15-12 ،ﺕﺍﻭ 180
.ﺪﻴﻨﮐ ﻪﻓﺎﺿﺍ ﺕﺎﻌﻳﺎﻣ ﺮﺑﺍﺮﺑ ﻭﺩ
ﻡﺮﮔ
250 + ﻪﻘﻴﻗﺩ 8-6 ،ﺕﺍﻭ 900
ﻪﻘﻴﻗﺩ 18-15 ،ﺕﺍﻭ 180
(یﺭﻮﻓ) ﯽﻧﺮﻓ ﺪﻨﻧﺎﻣ ،ﻦﻳﺮﻴﺷ یﺍﺬﻏﺮﺘﻴﻟ ﯽﻠﻴﻣ 500ﻪﻘﻴﻗﺩ 8-6 ،ﺕﺍﻭ 600 2 ﻥﺰﻤﻫ ﮏﻳ ﺯﺍ ﻩﺩﺎﻔﺘﺳﺍ ﺎﺑ ﺍﺭ ﮓﻨﻳﺩﻮﭘ ،ﺖﺨﭘ ﻥﺎﻣﺯ ﻝﻮﻃ ﺭﺩ
.ﺪﻴﻧﺰﺑ ﻢﻫ ﺭﺎﺑ
3 ﺎﺗ
ﻩﻮﻴﻣ ﺕﻮﭙﻤﮐﻡﺮﮔ
500ﻪﻘﻴﻗﺩ 12-9 ،ﺕﺍﻭ 600
-
ﻮﻳﻭﻭﺮﮑﻳﺎﻣ ﺹﻮﺼﺧ ﺭﺩ ﯽﺗﺎﮑﻧ
ﯽﺗﺎﻋﻼﻃﺍ ﺪﻳﺍ ﻩﺩﺮﮐ ﻩﺩﺎﻣﺁ ﻪﮐ ﯽﻳﺍﺬﻏ ﺭﺍﺪﻘﻣ ﻪﺑ ﻁﻮﺑﺮﻣ ﺕﺎﻤﻴﻈﻨﺗ ﺩﺭﻮﻣ ﺭﺩ ﺪﻴﻧﺍﻮﺗ ﯽﻤﻧ
.ﺪﻴﻨﮐ ﺍﺪﻴﭘ ﺍﺭ
:ﺪﻴﻫﺩ ﺶﻳﺍﺰﻓﺍ ﺎﻳ ﻭ ﺶﻫﺎﮐ ،ﺮﻳﺯ ﯽﻘﻄﻨﻣ ﺪﻋﺍﻮﻗ ﺯﺍ ﻩﺩﺎﻔﺘﺳﺍ ﺎﺑ ﺍﺭ ﺖﺨﭘ ﻥﺎﻣﺯ ﻝﻮﻃ
ﺮﺑﺍﺮﺑ ﻭﺩ
ً
ﺎﺒﻳﺮﻘﺗ ﺖﺨﭘ ﻥﺎﻣﺯ = ﺍﺬﻏ ﺮﺑﺍﺮﺑ ﻭﺩ ﺭﺍﺪﻘﻣ
ﺖﺨﭘ ﻥﺎﻣﺯ ﻒﺼﻧ = ﺍﺬﻏ ﺭﺍﺪﻘﻣ ﻒﺼﻧ
.ﺖﺳﺍ ﻩﺪﺷ ﮏﺸﺧ ﺪﺣ ﺯﺍ
ﺶﻴﺑ ﺍﺬﻏ ﺏﺎﺨﺘﻧﺍ ﻮﻳﻭﻭﺮﮑﻳﺎﻣ یﺍﺮﺑ ﺍﺭ یﺮﺗ ﻒﻴﻌﺿ ﺕﺎﻤﻴﻈﻨﺗ ﺎﻳ ﺮﺗ ﻩﺎﺗﻮﮐ ﺖﺨﭘ ﻥﺎﻣﺯ ،ﺪﻌﺑ ﻪﻌﻓﺩ
.ﺪﻴﻨﮐ ﻪﻓﺎﺿﺍ ﺕﺎﻌﻳﺎﻣ یﺮﺘﺸﻴﺑ ﺭﺍﺪﻘﻣ ﻭ ﺪﻴﻧﺎﺷﻮﺒﭘ ﺍﺭ ﺍﺬﻏ یﻭﺭ .ﺪﻴﻳﺎﻤﻧ
.ﺖﺳﺍ ﻩﺪﺸﻧ ﻪﺘﺨﭘ ﺎﻳ ﻡﺮﮔ ،ﯽﻳﺍﺩﺯ ﺦﻳ ﺯﻮﻨﻫ ﺍﺬﻏ ﺎﻣﺍ ﻪﺘﺷﺬﮔ ﻥﺎﻣﺯ ﻢﻫ یﻭﺭ ﺪﻨﻠﺑ ﺕﺭﻮﺼﺑ ﻪﮐ ﯽﻳﺍﺬﻏ ﻭ ﺩﺎﻳﺯ ﺮﻳﺩﺎﻘﻣ .ﺪﻴﻨﮐ ﻢﻴﻈﻨﺗ ﺍﺭ یﺮﺗ
ﯽﻧﻻﻮﻃ ﻥﺎﻣﺯ
.ﺪﻧﺭﺍﺩ ﺯﺎﻴﻧ ﺖﺨﭘ یﺍﺮﺑ یﺮﺘﺸﻴﺑ ﻥﺎﻣﺯ ﻪﺑ ﻩﺪﺷ ﻪﺘﺷﺎﺒﻧﺍ
.ﺖﺳﺍ ﻩﺪﺸﻧ ﻪﺘﺨﭘ ﻥﺁ ﻂﺳﻭ ﯽﻟﻭ ﻩﺪﺷ ﻍﺍﺩ ﺭﺎﻴﺴﺑ ﺍﺬﻏ ﻩﺭﺎﻨﮐ ﻭ ﺖﺳﺍ ﻪﺘﺷﺬﮔ ﻥﺎﻣﺯ ﺖﺨﭘ ﻥﺎﻣﺯ ﻭ ﺮﺗ ﻦﻴﻳﺎﭘ ﻮﻳﻭﻭﺮﮐﺎﻣ ﻥﺍﻮﺗ ،ﺪﻌﺑ ﻪﻌﻓﺩ ﻭ ﺪﻴﻧﺰﺑ ﻢﻫ ﺍﺭ ﻥﺁ ﺍﺬﻏ ﺖﺨﭘ ﻦﻴﺣ ﺭﺩ
.ﺪﻴﻳﺎﻤﻧ ﺏﺎﺨﺘﻧﺍ ﺍﺭ یﺮﺘﺸﻴﺑ
یﺎﻫ ﺖﻤﺴﻗ ﺦﻳ ﯽﻟﻭ
ﻩﺪﺷ ﺏﺁ ﻍﺮﻣ ﺎﻳ ﺖﺷﻮﮔ ﯽﺟﺭﺎﺧ ﺡﻮﻄﺳ ﺦﻳ ،ﯽﻳﺍﺩﺯ ﺦﻳ ﺯﺍ ﺲﭘ
.ﺖﺳﺍ ﻩﺪﺸﻧ ﺏﺁ ﺯﻮﻨﻫ ﻥﺁ ﯽﻧﺎﻴﻣ
ﺩﺍﻮﻣ ﺩﺎﻳﺯ ﺭﺍﺪﻘﻣ ﯽﻳﺍﺩﺯ ﺦﻳ ﻡﺎﮕﻨﻫ .ﺪﻴﻳﺎﻤﻧ ﺏﺎﺨﺘﻧﺍ ﺍﺭ ﻮﻳﻭﻭﺮﮑﻳﺎﻣ ﺮﺘﻤﮐ ﻥﺍﻮﺗ ،ﺪﻌﺑ ﻪﻌﻓﺩ
.ﺪﻴﻧﺍﺩﺮﮔﺮﺑ ﺭﺎﺑ ﻦﻳﺪﻨﭼ ﺍﺭ ﻥﺁ ،ﯽﻳﺍﺬﻏ
ﺏﺁ ﺭﺎﺨﺑ
ﻩﺎﮕﺘﺳﺩ ﻒﮐ ﺎﻳ ﺎﻫ ﻩﺭﺍﻮﻳﺩ ،ﺏﺭﺩ ﻪﺸﻴﺷ یﻭﺭﺮﺑ ﺖﺳﺍ ﻦﮑﻤﻣ ﻥﺎﻌﻴﻣ ﺯﺍ ﻞﺻﺎﺣ ﺏﺁ
.ﺩﺭﺍﺪﻧ ﺮﻴﺛﺄﺗ ﻮﻳﻭﻭﺮﮑﻳﺎﻣ ﺩﺮﮑﻠﻤﻋ ﺮﺑ ﺭﺎﮐ ﻦﻳﺍ .ﺖﺳﺍ ﯽﻌﻴﺒﻃ ﺮﻣﺍ ﮏﻳ ﻦﻳﺍ .ﺩﻮﺷ ﺮﻫﺎﻇ
.ﺪﻴﻨﮐ کﺎﭘ ﺍﺭ ﺭﺎﺨﺑ ﺖﺨﭘ ﻪﻠﺣﺮﻣ ﻡﺎﻤﺗﺍ ﺯﺍ ﺲﭘ
ﺎﻫﺍﺬﻏ ﻥﺩﺮﮐ ﻞﻳﺮﮔ ﺹﻮﺼﺧ ﺭﺩ ﯽﺗﺎﮑﻧ
ﻪﺟﻮﺗ
■ یﺎﻫ ﯽﮔﮋﻳﻭ ﻪﺘﺴﺑ ﺖﺳﺍ ﻦﮑﻤﻣ ﻭ ﺪﻧﺍ ﻩﺪﺷ ﻪﺋﺍﺭﺍ ﺎﻤﻨﻫﺍﺭ ﻥﺍﻮﻨﻋ ﻪﺑ ﺮﻳﺩﺎﻘﻣ ﯽﻣﺎﻤﺗ
.ﺪﻨﻨﮐ ﺮﻴﻴﻐﺗ ﺎﻤﺷ یﺍﺬﻏ
■ ﻡﺮﮔ ﻞﺒﻗ ﺯﺍ ﺍﺭ ﻥﺁ ﻭ ﺪﻳﺪﻨﺒﺑ ﺍﺭ ﺏﺭﺩ ﻪﺸﻴﻤﻫ ﮏﺒﺸﻣ ﯽﻨﻴﺳ یﻭﺭ ﻥﺩﺮﮐ ﻞﻳﺮﮔ ﻊﻗﻮﻣ
.ﺪﻴﻨﮑﻧ
■.ﺪﻴﻫﺩ ﺭﺍﺮﻗ ﯽﺸﺧﺮﭼ ﯽﻨﻴﺳ یﻭﺭﺮﺑ ﺍﺭ ﮏﺒﺸﻣ ﯽﻨﻴﺳ ﻪﺸﻴﻤﻫ
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