1716
SALT & PEPPER CALAMARI
SERVES: 4
PREPARATION TIME: 15 minutes
COOKING TIME: 5 minutes
MODE: Air Fry
INGREDIENTS:
2 x 200g calamari tubes, fresh or frozen
¼ cup corn flour
¼ cup rice flour
1 Tbsp sea salt flakes
1 Tbsp mixed peppercorns, freshly ground Olive oil spray
METHOD:
1. Clean the calamari tubes, then slice down the long edge to open out like a
book. Using a sharp knife, gently score the inside of the calamari tubes in a
crisscross pattern, making sure not to cut all the way through. Once scored,
cut the calamari into 3cm pieces, including the tentacles if using.
2. Combine the remaining ingredients in a large bowl. Toss half the calamari
pieces in the flour mixture to coat well. Spread pieces evenly over the air fry
rack, crisscross pattern facing down, and spray lightly with oil spray.
3. Transfer to the middle shelf of the Air Fryer Oven and cook on air fry
mode for 5 minutes, shaking the rack every now and then for even
cooking. Calamari should be lightly golden and curled up when cooked.
Be careful not to overcook the calamari, as it can become tough.
4. Repeat with remaining calamari and flour mixture.
Serve with a dipping sauce or herb salad.
STICKY PORK & PINEAPPLE KEBABS
PREPARATION TIME: 20 minutes
COOKING TIME: 12 minutes
MODE: Broil
INGREDIENTS:
500g pork loin fillets, cut into 2cm pieces
1 x 225g tin pineapple chunks
1 tbs soy sauce
1 tbs rice vinegar
1 tsp sesame oil
12 long wooden skewers
1 red capsicum, cut into 2cm pieces
1 red onion, cut into 2cm pieces
1 tsp sesame seeds
METHOD:
1. Place the pork in a large bowl. Pour the pineapple juice from the tinned
pineapple over the pork and set aside the pineapple pieces. Pour the soy, rice
vinegar and sesame oil into the bowl and mix through the pork to combine.
2. Thread the kebabs starting with a piece of pork, red capsicum, onion,
pineapple and repeat, finishing each skewer with a piece of pork.
3. Insert the Wire Rack on the middle shelf with slide the bake pan underneath to
form a drip tray. Place the kebabs directly on the Wire Rack. Set the temperature/
cooking function knob to Grill and turn the timer knob to cook for 12 minutes.
Turn the kebabs over every 2 minutes so they are cooked through on each side.
4. To serve, pile the kebabs on a large serving platter and
garnish with a sprinkle of sesame seeds.
Makes at least 10