Bremshey Sport PATH - Page 64

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KÄYTTÖOHJE • PATH
PROFILES
Step Program 2 Program 3 Program 4 Program 5 Program 6 Program 7 Program 8
ROLLING HILLS WEIGHT LOSS MOUNTAIN RANDOM INTERVALS PLATEAU RAMP
incline incline incline incline speed speed speed
1 1 1 1 1 2.0 3.0 2.0
2 2 3 2 2 5.0 5.0 3.0
3 1 5 3 1 3.0 6.0 4.0
4 3 6 5 4 6.0 7.0 5.0
5 1 4 6 2 3.0 6.0 5.0
6 4 6 5 5 6.0 5.0 6.0
7 1 7 5 1 3.0 7.0 7.0
8 4 6 3 2 7.0 6.0 8.0
9 2 5 1 3 5.0 5.0 6.0
10 1 4 1 1 2.0 2.0 3.0