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General| Brand | Bremshey |
|---|---|
| Model | Control |
| Category | Elliptical Trainer |
| Language | English |
Consult a physician before training and manage workout intensity.
Guidelines for suitable training locations and conditions, including temperature and ventilation.
Proper usage, key operation, interface, and single-user limits.
Advice on stationary handlebars, appropriate attire, and meter care.
Details on the 24-month warranty for home use and exclusions.
Max user weight, servicing by authorized personnel, and grounding requirements.
Essential rules for connecting and using electrical power to prevent hazards.
Unpacking, parts check, and following instructions for assembly.
Explanation of aerobic exercise, fat burning, and improving fitness.
Guidance on starting slowly, increasing intensity, and proper posture.
How to use the console's heart rate receiver and transmitter belts.
Guidance on moistening electrodes and ensuring proper contact for accurate readings.
How to use the handlebar sensors for pulse measurement.
Defining beginner, trainer, and active trainer heart rate zones for effective training.
Explanation of console buttons (Dial, Start/Stop, Reset, Recovery) and display functions.
Introduction to Manual, Preset, User, HRC, Constant Watt, and Recovery programs.
Details on Preset, User, HRC, Constant Watt, and Recovery programs.
How to set and memorize personal exercise data for personalized training.
How to change units and the function of sleep mode.
Pausing training, setting targets, and usage limitations.
Instructions for cleaning, checking screws, and care for the electromagnetic brake.
Guidance on dealing with defects and ordering spare parts.
Proper procedures for moving, transporting, and storing the equipment.
Details on dimensions, weight, and compliance with safety standards.
