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General| Brand | Bullworker |
|---|---|
| Model | X5 |
| Category | Elliptical Trainer |
| Language | English |
Built-in device to measure strength increase during exercise.
Bullworker's worldwide success as a home fitness trainer and its widespread recommendation.
Explains how full-range movement maximizes muscle strength, mobility, and size through contraction and extension.
Illustrates short, middle, and full-range extensions using different numbers of traction ropes.
Describes the rapid, exhilarating sensation of renewed fitness after a few workouts.
Highlights the impressive long-term benefits of consistent training on endurance, agility, and overall fitness.
Addresses targeted exercises for specific body parts needing development or trimming.
Emphasizes the ease of maintaining fitness gains with minimal weekly workouts.
Defines fitness as essential body movement, contrasting active youth with sedentary adulthood.
Explains how exercise restores muscle tone, resilience, and strength lost due to inactivity or immobilization.
Focuses on coordinated muscle development and correcting imbalances during peak physical years.
Emphasizes maintaining and enhancing physical capacities and stamina for long-term well-being.
Advises on maintaining a 40-year-old fitness level to slow aging and improve energy and strength.
Compares fitness rewards from activities like bowling, golf, tennis, squash, swimming, and jogging.
Provides crucial recommendations for medical check-ups and consulting a doctor regarding exercise.
Explains the 'overload theory' and the discovery that 60% muscle exertion for 7 seconds yields maximum growth.
Differentiates isometric (constant tension) from isotonic (muscle length change) exercise and their effectiveness.
Details Kölbel's development of the versatile isometric trainer and its market introduction in 1963.
Discusses the decline in lung power with age and how regular exercise can reverse it.
Provides a simple breathing exercise to increase oxygen intake and reduce tension.
Recommends a diet rich in protein, vegetables, fruits, and natural starches for energy and health.
Advises limiting alcohol and sugary products, and increasing water intake for better fitness.
Encourages making a firm commitment to fitness through diet, routine, and activity for comprehensive well-being.
Offers five essential tips for maximizing results, emphasizing starting slowly and consistency.
Explains the importance and method of performing circulation exercises to prepare the body for training.
Details the technique for strengthening upper arms and forearms using the Bullworker.
Explains how to perform the exercise for shoulders and upper back muscles.
Describes the method for strengthening leg muscles using the Bullworker.
Provides instructions for performing the back exercise effectively.
Details the exercise targeting the abdominal, chest, and leg muscles.
Explains how to perform the chest exercise for muscle development.
Advises on adding new exercises and increasing workout intensity over the second and third weeks.
Details the program for the fourth week, including daily exercises and circulation repeats.
Outlines options for intensive, specialized, or general fitness improvement from the fifth week onwards.
Suggests optimal training cycles, including periods of daily training and maintenance to sustain results.
Introduces a chart for monitoring circumference measurements to track progress over time.
Instructions for performing chest and forearm strengthening exercise 7.
Details exercise 8 for upper arms and forearms, including an alternative method.
Instructions for performing chest exercise 9.
Details exercise 10 for chest and forearms with grips facing downward.
Instructions for performing back exercise 11 targeting the upper back.
Explains exercise 12 for back and shoulders, including an alternative stance.
Details exercise 13 for back and shoulders, pulling outward on ropes.
Instructions for exercise 14 involving varied rope grip for back and shoulders, including an alternative.
Describes exercise 15 for abdominal muscles, focusing on keeping legs, back, and arms straight.
Provides instructions for abdominal exercise 16, including an alternative seated method.
Details exercise 17 for abdominal muscles, performed from a kneeling position.
Explains exercise 18 for abdominal muscles, focusing on the front and side stomach, with an alternative.
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