Bullworker X5 - Integrating Fitness into Lifestyle; Lifestyle Commitment

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Product View and Parts Identification2
Full-Range4
Fitness Information6
Fitness and Your Age10
Sport and Fitness13
Isometrics: Maximum Muscle Growth in 7 Seconds a Day14
Better Breathing17
Introductory Training20
Circulation Training20
Upper Arms (and Forearms)22
Shoulders (and Upper Back)23
Legs24
Back25
Abdominals (and Chest, Legs)26
Chest27
Daily Fitness Training28
Training Cycles29
Personal Progress Chart29
Chest (and Forearms)30
Back (and Shoulders)35
Abdominals38

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Bullworker X5 - Integrating Fitness into Lifestyle; Lifestyle Commitment

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