Vegetables
Acorn squash (half) High 7 minutes Quick release
Artichoke (large, High 9 to 11 minutes Quick release
no leaves)
Artichoke (medium, High 6 to 8 minutes Quick release
no leaves)
Asparagus spears High 1 to 2 minutes Quick release
Beets (¼ in. slices) High 4 minutes Quick release
Beets (small whole) High 12 minutes Quick release
Broccoli (florets) High 2 minutes Quick release
Broccoli (stalks) High 5 to 6 minutes Quick release
Brussels sprouts (whole) High 4 minutes Quick release
Cabbage (¼ in. slices) High 1 to 2 minutes Quick release
Cabbage (quartered) High 3 to 4 minutes Quick release
Carrots (¼ in. slices) High 1 minute Quick release
Carrots (1 in. slices) High 4 minutes Quick release
Cauliflower (florets) High 2 to 3 minutes Quick release
Collard High 5 minutes Quick release
Corn (kernels) High 1 minute Quick release
Corn (on the cob) High 3 minutes Quick release
Endive (coarsely cut) High 1 to 2 minutes Quick release
Fresh spinach High 2 minutes Quick release
Green beans (whole) High 2 to 3 minutes Quick release
Kale (coarsely cut) High 3 to 5 minutes Quick release
Okra (pods) High 2 to 3 minutes Quick release
Onion (medium) High 2 to 3 minutes Quick release
Peas (in pod) High 1 minute Quick release
Potatoes (1½ in. slices) High 6 minutes Quick release
Potatoes (small whole) High 5 minutes Quick release
Pumpkin (2 in. slices) High 3 to 4 minutes Quick release
Spinach (fresh) Low 2 minutes Quick release
Summer squash High 8 minutes Quick release
(1 in. slices)
Sweet potato High 5 minutes Quick release
(1½ in. slices)
Swiss chard (thick slices) High 2 minutes Quick release
Tomatoes (quartered) High 2 minutes Quick release
Turnip (1½ in. slices) High 3 minutes Quick release
Cooking Guide - continued
Food Pressure Approx. Type of
Level Cooking Time Steam Release
14
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