CAPITAL SPORTS Compact Space - User Manual

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Compact Space
Laufband
Treadmill
Pavimento móvil
Tapis de course
Tapis roulant
Loopband

Summary

Safety Instructions

Scope of Delivery and Device Overview

Assembly

Console and Remote Control

Display of the console

Lists and explains the various display indicators on the treadmill console.

Key functions

Details the primary functions and operations of the treadmill's buttons.

Quick Start

Folding and Unfolding the Treadmill

Operation in Detail

Emergency Stop

Explains how the emergency stop function works using the security key.

Cleaning and Maintenance

Lubrication

Lubricant application

Step-by-step guide on how to apply lubricant to the treadmill running belt for optimal performance.

Checking the Treadmill for Correct Lubrication

Instructions on how to check the lubrication level and determine if re-application is needed.

Adjustment of the Running Belt

Adjustment of the Motor Belt

Troubleshooting and Error Codes

Training via Kinomap App

Overview of Cardio Training

Warm-up Phase

Importance and duration of the warm-up phase to prepare muscles and circulation for exercise.

Cardio Training Phase

Details on starting the cardio training phase and how the computer controls resistance.

Aerobic Training Zone

Describes the benefits of aerobic training, including cardiovascular improvement and fat burning.

Anaerobic Training

Explains anaerobic training, focusing on performance improvement and increased intensity.

Cool-down Phase

Details the cool-down phase, its duration, and benefits for muscle recovery.

Training Progress

Guidance on how to increase training challenge monthly by extending duration or resistance.

Eating and Drinking

Recommendations for hydration and nutrition before, during, and after training sessions.

Warming Up Before a Workout

Disposal Considerations

Declaration of Conformity

CAPITAL SPORTS Compact Space Specifications