EasyManua.ls Logo

CAPITAL SPORTS STREAM M2 User Manual

CAPITAL SPORTS STREAM M2
144 pages
Go to English
To Next Page IconTo Next Page
To Next Page IconTo Next Page
Page #1 background imageLoading...
Page #1 background image
www.capitalsports.de
10034019
STREAM M2
Rudermaschine
Rowing Machine
Ergómetro
Rameur
Vogatore

Table of Contents

Question and Answer IconNeed help?

Do you have a question about the CAPITAL SPORTS STREAM M2 and is the answer not in the manual?

CAPITAL SPORTS STREAM M2 Specifications

General IconGeneral
Weight45 kg
Max. user weight120 kg
Brake SystemMagnetic
DisplayLCD
FunctionsTime, speed, distance, calories, pulse
Resistance levels8 levels

Summary

Technical Data

Safety Instructions

Parts

Assembly

Adjustments

Console and Key Functions

Console Displays

Details on display metrics like SPM, Time/500m, Meters, Calories, Strokes, and Pulse.

Console Key Functions

Explanation of console buttons: UP, DOWN, MODE, RESET, START/STOP, HEART RATE RECOVERY.

Programs and Settings

Quick Start (Manual)

Guide to starting a manual workout mode on the console.

Selecting a Program

Instructions for selecting and setting up one of the 12 available training programs.

Target Pulse Program H.R.C.

Explanation of Heart Rate Control (H.R.C.) program modes and setup.

Race Mode (RACE)

User-Defined Program (USER)

Training Features and Support

Error Messages

List of error codes (E2, E7) and their corresponding solutions.

Overview of Cardio Training

During the Training

Warm-up Phase

Cardio Training Phase

Cool-down Phase

Warming Up Before a Workout