H
OW
TO USE
How to get
on
and off the elliptical trainer
Mounting
the
elliptical
trainer
:
• To mount the elliptical trainer, hold the handlebar and step onto the pedal that
is
in
the lowest position.
• Next, step onto the other pedal.
• Push the pedals until they begin to move with a continuous motion.
• Pedals can
be
pushed
in
either direction.
Dismounting
the
elliptical
trainer:
• To dismount the elliptical trainer, wait until the pedals come to a complete stop.
• When the pedals are stationary, step off the highest pedal first. Then step off the lowest pedal.
MAINTENANCE AND TROUBLE SHOOTING
How to keep your elliptical trainer clean
• Using a soft cloth, clean dust and other residue from the frame and parts that are
in
contact with
the moving parts of the elliptical trainer.
• Do not put water near the computer.
Storage
• When storing the elliptical trainer, remove the batteries from the computer.
• Keep the elliptical trainer
in
a clean, dry location, away from moisture and dust.
Overall Function of Elliptical Trainer
Ensure all parts and screws are tightly secured. If the following areas are making noise or are loose, adjust the screws
to
ensure they are secure:
• Foot Pedals
• Handles
• Front upright section
If
the noise continues. after tightening apply some grease
to
the connecting part.
Adjusting resistance levels
• As you exercise, you
can
adjust the resistance of the pedals with the resistance knob
on
the upright.
• To increase the resistance, turn the knob clockwise
• To decrease the resistance, turn the knob counter clockwise.
• If the resistance adjustment does not work, ensure the cable
in
the front upright
is
connected. To connect,
disassemble the front upright and
co
nnect upper and lower tension cable. For details, refer
to
assembly step two
on
page
4.
Computer Troubleshooting
• If the computer does not function properly, the batteries should
be
replaced. To replace the batteries, refer
to
a
ss
emb
ly
step sev
en
on
page
6.
• If there is
no
pulse reading, check cables
to
ensure there is a connection. To connect, plug
in
to
the rear of the
c
om
puter.
• If there is no speed, distance, RPM reading, check cables to ensure there is a co
nn
ection.
To
connect, disassemble
the front
up
right and connect cables
8
To Next Page
Loading...