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CARE FITNESS CV-525 User Manual

CARE FITNESS CV-525
71 pages
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CV-525
Réf : 55525 -2
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CARE FITNESS CV-525 Specifications

General IconGeneral
BrandCARE FITNESS
ModelCV-525
CategoryExercise Bike
LanguageEnglish

Summary

General Equipment Usage and Safety

Safety Guidelines and Precautions

Essential safety precautions, adult use, environment, child safety, user modifications, and medical advice.

Maintenance and Warranty Information

Instructions for regular checks, cleaning, and warranty details for product longevity.

Recycling and Disposal Guidance

Guidance on proper disposal of the product and batteries according to environmental regulations.

Monitor Operation and Functions

Pre-Exercise Monitor Setup

Covers basic monitor controls like auto start/stop, button functions, and waking the monitor.

Understanding Displayed Metrics

Explanation of Time, Distance, RPM, Watt, Speed, Calories, Pulse, Age, and Target Heart Rate displays.

Workout Program Configuration

Setting Workout Parameters

Guidance on selecting programs and setting time, distance, calories, and pulse targets.

Program Operation and Wake-Up

Instructions for initiating programs, monitor wake-up function, and program setup.

Workout Program Details

Preset and User-Defined Workouts

Details on various preset programs and how to create personalized user workout profiles.

Heart Rate Control Programs

Guidance on setting up and utilizing heart rate-controlled workout programs.

Advanced Workout Options

Watt Control and Body Fat Programs

Details on Watt Control, Body Fat analysis, and their respective program settings.

Troubleshooting Monitor Errors

Understanding Error Codes

Explanation of common error messages (E1, E2, E3) and their potential causes for the console.

Cardio Training Principles

Training Zones and MHR Calculation

Definition of target heart rate zones (Fat Loss, Aerobic, Anaerobic) and MHR calculation.

Progressive Training Stages

Guidance on warming up, the main work phase, and cooling down your body after exercise.

Progress Monitoring and Support

Tracking Fitness Improvements

How to monitor your cardiovascular system's progress and adjust training based on results.

Ordering Spare Parts and Service

Information required for ordering replacement parts and contacting the After Sales Service.

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