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General| Brand | CARE FITNESS |
|---|---|
| Model | MALIBU |
| Category | Fitness Equipment |
| Language | English |
Details key components like LCD, programming, reset, and connection ports.
Explains TIME, ODOMETER, SPEED, DISTANCE, PULSE, and CNT/STP readings.
Covers automatic activation via key press or pedaling and the auto-off function.
Describes how to reset all data to zero by pressing and holding the RESET key.
Explains how to program exercise Time, Distance, and maximum Heartbeats.
Notes the beep sound that indicates successful programming completion.
Instructions for attaching the ear sensor and clip for heart rate monitoring.
How to measure and assess physical condition via recovery heart rate.
Importance of age, physical condition, and consulting a doctor before training.
Explanation of MHR formula and zones: Warming Up, Fat Loss, Aerobic, Anaerobic.
Gradually increase heart rate to 55% of MHR over 10-20 minutes.
The main part of the session, focusing on specific goals and physical condition.
Reduce exertion to return cardiovascular system to normal and prevent pain.
Monitor resting HR and stamina improvements to assess cardiovascular fitness.
Instructions for opening the compartment and replacing batteries (1.5V R6/LR6).
Avoid bright light and detergents; wipe away sweat immediately.
Information needed for ordering parts and contact details for After Sales Service.
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