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General| Brand | CARE FITNESS |
|---|---|
| Model | TRAMPOLINE 1.0M |
| Category | Fitness Equipment |
| Language | English |
Steps to assemble the trampoline unit, including checking leg threads.
Key points before use, including physical checks, and limitations on acrobatic stunts.
Guidance on warming up, training frequency, and exercise progression.
Bounce a few inches, knees bent, feet apart 12-18 inches. Perform 1-3 minutes.
Bounce 12-18 inches, start with feet together, spread on landing. Perform 1-3 minutes.
Jog in place, lifting knees high and swinging arms. Perform 1-10 minutes.
Leap with arms overhead, spread feet 24 inches. Return with feet together.
Twist body and limbs during leaps, alternating direction on rebound. Perform 10-50 reps.
Alternate high kicks with one leg and low kicks with the other. Perform 1-5 minutes.
Jogging in place lifting knees high while holding light dumbbells. Perform 30s-3m.
Raise dumbbells overhead alternately while bouncing. Perform 10-25 reps.
Raise dumbbells sideways, then forwards during bounces. Perform 10-25 reps.
Perform rope skipping on the trampoline for cardiovascular exercise. Perform 30s-5m.
Use weights for a more strenuous workout with shown exercises.
Specifies the maximum weight limit for the trampoline user.
Crucial safety instructions for proper and safe use of the trampoline.
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