It is recommended that you consult your doctor
before beginning any bright light regimen.
Light Therapy Basics
LUX or the light intensity at a specific distance from the light is the
common rating used in bright light therapy. The guide below details
the SunLite ratings and average treatment times for the Winter Blues.
Using Your SunLite
For those with mild to moderate Winter Blues, sleep or circadian
rhythm issues, regular daily use of the SunLite can provide relief. For
most conditions, use shortly after waking or in the morning.
Place the SunLite in your line of sight as much as possible to maximize
the light reaching your eyes. You should face the SunLite with eyes
open during light therapy, but do not look directly at the light.
Over the first few days of use, assess the effect and, if necessary,
lengthen or shorten the session time to suit your needs.
Symptoms of Overuse
Negative effects are rare with light therapy. If you experience
increased irritability, excessive energy, and/or any consistent
discomfort during or after use, decrease session time or move the light
further away. Use in the late afternoon or evening is not advised, as it
may disrupt your sleep.
LUX LEVEL DISTANCE SESSION TIME
10,000 10” / 25 cm 30 minutes
5,000 14” / 36 cm 60 minutes
2,500 20” / 50 cm 120 minutes
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