Carl Lewis MOT25 - User Manual

WARNING: Before beginning this or any exercise program, consult your
doctor. This is especially important for people over the age of 35 or those
with health problems. Read all instructions before using the Running
Machine.
PRECAUTIONS
2
1. Read all instructions in this
instruction book before using the
Running Machine. Use the Running
Machine only in the way described in
this instruction book.
2. It is the responsibility of the owner to
ensure that all users are adequately
informed of all precautions.
3. Use the Running Machine indoors on
a level surface.
4. The safety level of the Running
Machine can be maintained only if it
is examined regularly for damage
and wear. Replace defective
components immediately. If there are
any defective components, do not
use the Running Machine.
5. Keep children away from the
Running Machine at all times.
6. Wear appropriate clothing and
athletic shoes when exercising; do
not wear loose clothing or jewellery
when exercising.
7. If you feel pain or dizziness while
exercising, stop immediately and cool
down.
8. The Running Machine is intended for
home use only.
9. The Running Machine is not intended
for therapeutic purposes.
10. Before switching on, make sure that
the voltage of your electricity supply
is the same as that indicated on the
rating plate.
WARNING: To reduce the risk of serious injury, read the following
important precautions before using the Running Machine.

Summary

PRECAUTIONS

General Safety Precautions

Important safety instructions and warnings for using the running machine.

Health and Medical Warnings

Advice on consulting a doctor before starting exercise programs.

PARTS LIST

Component Identification

Lists and identifies all parts included with the running machine.

Main Unit Components

Details the main body and handle bars of the running machine.

ASSEMBLY INSTRUCTIONS

Initial Setup and Unpacking

Instructions for unpacking the main body and preparing for assembly.

Raising Handlebar Supports

Steps to raise the handlebar supports into the correct position.

Securing Handlebars and Covers

Guide to fitting locking bolts, washers, nuts, and cosmetic covers.

Connecting Handrails

Instructions for connecting the handrails to the upright supports.

PREPARATION FOR USE

Powering the Treadmill

How to connect the mains lead and switch the treadmill on and off.

Using the Locking Pin

Instructions on how to use the locking pin for the incline feature.

BASIC OPERATION

Starting and Controlling the Treadmill

Guide to inserting the safety key, starting, adjusting speed, and stopping.

MONITOR AND PROGRAMS

Understanding the Display

Explanation of the different display windows on the treadmill monitor.

Selecting Exercise Programs

Step-by-step guide on how to choose and set up exercise programs.

PULSE SENSOR

How to Use Pulse Sensors

Instructions for obtaining heart rate readings and sensor accuracy notes.

MACHINE ADJUSTMENTS

Adjusting Treadmill Incline

Details on how to adjust the incline level using the monitor controls.

Treadmill Belt Adjustment

Guide to adjusting belt tension and alignment for optimal performance.

STORAGE AND FOLDING

Folding the Treadmill for Storage

Instructions on how to safely fold and store the running machine.

CONDITIONING GUIDELINES

Exercise Benefits and Safety

Information on exercise benefits and the importance of doctor consultation.

Target Heart Rate Guide

Table showing target heart rate zones by age and how to measure pulse.

BEGINNERS GUIDE

Pre-Exercise Medical Check

Guidance on when to consult a doctor before starting a new exercise program.

Beginner Workout Schedule

A 12-week run/walk program to build up to continuous running.

Workout Tips and Recovery

Advice on stretching, pacing, and recovery for new exercisers.

SPECIFICATIONS AND SUPPORT

Product Technical Specifications

Details on dimensions, weight, and class rating of the running machine.

Customer Support Contact

Information on customer service helpline, spare parts, and opening hours.

ELECTRICAL SAFETY

Power Connection and Fuse Safety

Instructions for connecting to mains power and ensuring correct fuse usage.

Wiring and Earthing Requirements

Details on power cable wire colours, plug wiring, and earthing necessity.

GUARANTEE INFORMATION

Product Warranty Terms

Overview of the 12-month guarantee, its provisions, and limitations.

Carl Lewis MOT25 Specifications

General

Brand	Carl Lewis
Model	MOT25
Category	Treadmill
Language	English