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General| Brand | Christopeit Sport |
|---|---|
| Model | Accord |
| Category | Home Gym |
| Language | English |
Instructions for unfolding the rowing machine.
Adjusting foot length and resistance settings.
Adjusting the seat inclination for 4 positions.
Instructions for assembling and connecting the computer.
Final checks after assembly and before first use.
Instructions for basic rowing exercise.
Exercise for shoulders, arms, and back.
Exercise for hips, upper arms, back, and abdomen.
Exercise for biceps.
Guidance on training exertion levels and pulse rate zones.
Recommendations for training frequency for health and fitness.
Structuring training sessions with warm-up, main phase, and cool-down.
Tips for regular training and achieving personal goals.
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