Christopeit Sport CS 5 User Manual

1
Heimsport-Trainingsgerät
Crosstrainer
CS 5
Montage- und Bedienungsanleitung für
Bestell-Nr. 99252(C), 99254(C), 99260(C)
Notice de montage et d’utilisation du
No. de commande 99252(C), 99254(C), 99260(C)
Montage- en bedieningshandleiding voor
Bestellnummer 99252 (C), 99254 (C), 99260 (C)
D
GB
NL
RU
Notice de montage et d’utilisation du
No. de commande 99252(C), 99254(C), 99260(C)
F
Инструкция по монтажу и эксплуатации
№ заказа 99252 (C), 99254 (C), 99260 (C)
99254 (C)
Silber
99260 (C)
Schwarz
99252 (C)
Weiß

Christopeit Sport CS 5 Specifications

General

Type	Elliptical Trainer
Max User Weight	150 kg
Display	LCD
Heart Rate Monitor	Yes
Flywheel Mass	12 kg
Pulse Measurement	Hand pulse sensors
Transport Wheels	Yes
Braking System	Magnetic brake system
Drive System	Belt drive
Resistance System	Magnetic
Display Functions	Time, Speed, Distance, Calories, Pulse

Summary

Technical Data and Parts List

Technical Data

Overview of the cross trainer's specifications and features.

Spare Parts Identification

Detailed list of all spare parts with designations and ET numbers.

Assembly Instructions

Step 1: Stabilizer Attachment

Instructions for attaching the front and rear stabilizers to the main frame.

Step 2: Cable and Support Installation

Connecting cables and installing the support at the main frame.

Step 3: Footrest Holder and Connecting Tubes

Installing footrest holders and connecting tubes to the pedal crank.

Step 4: Footrest Installation

Attaching the footrests to the footrest holders.

Step 5: Handgrip Installation

Mounting the handgrips onto the connecting tubes.

Step 6: Handle Grip Attachment

Attaching the handle grip to the support.

Step 7: Computer Attachment

Connecting and mounting the computer unit.

Step 8: Final Checks

Verifying correct installation and functionality of all components.

Equipment Operation and Maintenance

Transportation and Operation Guide

Guidance on moving the equipment and how to mount, use, and dismount.

Cleaning, Storage, and Checks

Instructions for cleaning, proper storage, and regular maintenance checks.

Troubleshooting

Computer Functions and Operation

Display Functions Overview

Explanation of the various data displays on the computer unit.

Keypad Functions

Description of the functions associated with each key on the computer.

Battery Replacement

Instructions for replacing the computer's batteries.

Training Guidelines

Intensity and Frequency Recommendations

Guidance on training intensity levels and recommended training frequency.

Training Planning and Motivation

Advice on planning training sessions and staying motivated.

Warm-up Exercises